If there's one reason most people give up when it comes to fat loss, it's because of the mind game that is the scale.

We've all been there:

You crush your goals for weeks. You're rockin' your nutrition, killin' your workouts, feelin' like a bada$$. Weigh in day comes. You eagerly step onto the scale, ready to see the fruits of your labor...

...and *soul crush* the number went UP. 

That's when most people quit. But not you. Because when you understand what the scale IS and ISN'T, you learn to take control.