Hey, y'all, this week's podcast episode is all about building resilience in our children. Dr. Kate Lund is a licensed clinical psychologist of 20 years, peak performance coach, best-selling author, and TEDx speaker.

In this episode, she shares her story of overcoming challenges and how resilience has been the key to her success. We also discuss the importance of parents getting in touch with their own emotions to better support their children.

Here are my top three takeaways from our conversation:

• Believe in the possibility on the other side of the challenge: Dr. Lund stressed the importance of not giving up when faced with a challenge. Instead, we should believe that there is a possibility for growth and success on the other side.

• There is no one-size-fits-all approach to resilience: Everyone comes from a different context and angle, and there is no one right way to live a resilient life. We need to find what works for us individually.

• Prioritize self-care: As mompreneurs, it can be easy to put ourselves last on the list of priorities. Taking care of ourselves helps us to be our best for our families and businesses.

To learn more visit www.katelundspeaks.com and check out Dr. Lund's podcast, where she interviews a variety of guests on resilience and personal growth. The Optimized Mind podcast is part of the Mission Matters Podcast Network.

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Believing in YOU always!

Martine

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