Episode 90 talks about the good vs bad carbs and their effect on the body. It touches on the glycemic index and definition of net carbs. Effect on the fasting and weight loss can be positive and negative with a key source of benefits the fiber. Many people go extreme with little or no carbs long term and those people might want to check out episode 70 – Alarming Insights on Keto Diets.

Note episodes will air bi-weekly rather than every week for at least a while.

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