In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN...

In this week's episode we're talking about: 

• The recommended protein range for your body
• Why you absolutely should NOT jump to these goal numbers
• How to start increasing your protein intake in a way that doesn't require drinking protein shakes 'til you want to puke (including if you're vegan or vegetarian)

To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com