Sean, Cal, Katie and Dave speak with a Salford Harrier who has PBs for 5k in 14:13, 10k in 29:21, half in 65:38, and a marathon in 2:31:47. He has also ran 5000m 13:37, the mile in 4:03.7. Ian spoke about how he got into running at a young age and where his junior career took him. From school to university in Loughborough and living and working there. He spoke about how not to celebrate too early in races where he nearly got caught out and he speaks about Evan, his son, and his progression and how he coaches Evan and other juniors at Salford. Ian talks about his struggles with injuries and his current injury with his knee.

The team talk about the first Tameside 5k Festival and how it went. Dave Katie and Cal all did Manchester XC, but we couldnt get Sean there. Sean was just wanting to show off his Berlin jacket and medal. Dave speaks about his training and racing without a broken shoe, Cal talks about getting some serious elevation in, Katie explains why she did 30 miles with 8000ft elevation before pacing the 5k and Sean gives us a low down of Berlin Marathon.

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