On this episode, Laura Chandler talks with Ayurveda Practitioner, Yoga Teacher, and the creator of Yoga of Recovery, Durga Leela. In her new book, Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction, Durga offers an innovative and comprehensive exploration of the issues of recovery and how to address them in a holistic way. She takes contemporary tools and theory and introduces important supportive elements that include maintaining health of the mind, body, and spirit. She provides detailed practices, recipes, and easy to understand applications of Ayurvedic medicine to the process of maintaining recovery. Ayurveda is perhaps the oldest holistic medicine system. It was developed in India over 3,000 years ago and has helped millions of people lead healthier, more balanced lives. We talk about all of this and more on today's episode. To learn more about Durga, her classes, and the Yoga of Recovery, visit yogaofrecovery.com.