Sean, Katie, Dave and Cal talk to a Rochdale Harrier who has retuned to the sport as a masters athlete having taken a short 22 year break, the recovery has clearly worked for Juliet who has returned with some very impressive times. Since returning she has had times of 5k 19:36, 10k 41:02, 10 mile 73:02. Juliet talks about her time running as a junior and then her come back as a masters athlete. Juliet tells us about her training now and how she is coached by her husband Mark, who she gives high kudos to. Juliet also tells us about how track is becoming a big part of her training and how more people should give it a try (we have heard this before). Some great listener questions and a lovely message from Juliet's good friend who she helped complete a 10k.

The team give race reviews for SECCL Match 1, Yorkshire Marathon, British Masters Relays, Marathon Eryri and Oldham Half. Sean tells us that he needed to be a second quicker, Katie tells us she is spending more time training on grass, Cal tells us of his many mistakes at Marathon Eryri and Dave tells us he has enjoyed some battles with local runners, in races of course.

This episode is in collaboration with The Fairfield Arms Audenshaw! They kindly host us every other Monday, so we are able to vouch for their hospitality! Serving up great quality, pub food in warm and welcoming surroundings, The Fairfield Arms pub in Audenshaw should be your first port of call for a catch up with friends, a mid-week meal, or a delicious Sunday roast with all the family.