Dave, Katie and Cal chat with a Sale Harrier who started competitive sports in the 80s and competed in the modern pentathlon. With PBs of 5K 13:58, 10K 29:32, half marathon 67:32. Matt Barnes has also been the Northern 1500 meters champion twice. He’s been third in the Northern cross-country championships. He’s been the English 5K road champion in 2010.He’s been a sub-4-minute miler and he’s won the first leg of the National 12 Stage Road Relays. He speaks about how he got into running, how he got into the modern pentathlon and promises its not a "posh boy sport". He also talks about training with Dave and Andy Norman at Altrincham and how they just had the right formula. Matt chats about the PBs he is most proud of as well as the performances, and how beating an Italian in Italy was a great moment. Now competing in Triathlon, Matt explains how he trains and how Triathlon has age categories that help streamline the winners to big competitions.

The team give race reviews for MACCL and SELCC, Fairway Five, Masters Relays and Conwy Half.

Dave talks about an issue with his calf, Cal issues an apology for his lack of knowledge about the groin muscle, and Katie talks about having a week off running but she is back at it now.

This episode is in collaboration with The Fairfield Arms Audenshaw! They kindly host us every other Monday, so we are able to vouch for their hospitality!