Nutrition is more than just calories. The foods we eat will impact more than just our waistline. Understanding how food effects the body (specifically the types of foods) can help us understand that controlling calorie intake does require more than just a look at the calories in the foods we eat. Not to mention that calories out component that changes as calorie intake and the types of foods we eat also changes.

If you have tried losing weight by cutting calorie intake but have been unsuccessful or if you find yourself in a position to be dealing with hormonal or metabolic conditions that could be influencing your body's ability to lose fat, this episode may help provide some clarity as to some other adjustments you may need to be making to see better results.

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