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Episode 97: What's the Best Workout in Menopause?
Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.
Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
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By MindStrong Fitness
5
114114 ratings
Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.
Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
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