Former First Responder and CEO of Fit Responder, Ted Stern, discusses the common excuses people make for avoiding fitness, reasonable individualized fitness programs, and what people can do to change their fitness level.

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00:00:00:00 - 00:01:27:19

Teaser

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Intro

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Ted’s background

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Parenthood

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Stoicism & controlling your emotions

00:20:47:07 - 00:21:11:08

Midroll

00:21:11:08 - 00:56:03:18

The biggest problems with people’s fitness levels

00:56:03:18 - 01:08:13:16

Major flaws in modern police training

01:08:13:16 - 01:20:56:20

What can people do right now to change their fitness?

01:20:56:20 - 01:22:23:00

Outro