Former first responder and current practicing therapist Donn Bradley shares his insights on coping mechanisms, reaching your breaking point, and finding the courage to seek help.

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Teaser

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Intro

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Don’s background

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Reaching your breaking point & knowing when to get help

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Recognizing alcohol abuse

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Abusing sex to cope with pain

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“Mommy” and “Daddy” issues

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Midroll

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Exercise as a coping mechanism

00:26:33:09 - 00:29:53:23

Over-diagnosing narcissism

00:29:53:23 - 00:39:26:26

Selfishness & judgment

00:39:26:26 - 00:41:40:26

Developing your emotional intelligence

00:41:40:26 - 00:50:33:02

When you should be judgmental

00:50:33:02 - 01:02:03:27

Better versus healed

01:02:03:27 - 01:04:22:21

Outro