Please note, this episode contains content regarding eating disorders.

On today's episode, you get to know your co-host, Serena Marie RD, a little bit better! After diving into what intuitive eating is, Serena shares her story of how she found intuitive eating and how it was a total game changer for her! If you're curious about intuitive eating or on an intuitive eating journey yourself, this episode is eye-opening for how impactful food freedom can be!