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Ever wonder why some days you're the woman who has it all together, and other days you're snapping at everyone? Join me and psychotherapist Shira Fruchter as we dive deep into IFS therapy, unpack why your triggers reveal more about you than anyone else, and discover how to move from reactive autopilot to intentional, self-led living.
By good-vibes4.3
66 ratings
Ever wonder why some days you're the woman who has it all together, and other days you're snapping at everyone? Join me and psychotherapist Shira Fruchter as we dive deep into IFS therapy, unpack why your triggers reveal more about you than anyone else, and discover how to move from reactive autopilot to intentional, self-led living.

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