Have you ever felt like life was happening to you, and you were just a mere spectator?

In today’s episode, I’ll be talking about the quote, “Life is what you make of it, not what it throws at you.”



Felt inclined to do an episode about it, realising the depth and importance of this quote. 

And I’ll give tips on HOW you can step up your game and TAKE CONTROL of your life and riding.

We have more space for one-on-one clients these days, as we have now added a second coach to our team. If you're interested in working with us, get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/



Or email us at [email protected]


You may also check out our Group Coaching Program called PEPP: 
https://www.mindeq.eu/pepp

Are you a workaholic? Do you find it difficult to switch off and take a break?

In this episode, I will discuss some hard lessons I learned and how you can avoid making the same mistakes. Keep listening if you want to achieve success without sacrificing your health and relationships.

MINDEQ is now hosting Guest Speaking events. Listen to Episode 77 of the EPM podcast to know more about the upcoming exclusive in-person event in Belgium. The Emotion Mastery Workshop will be on April 23rd.

Learn more and Register to save your spot: www.mindeq.eu/events
You may also send us an inquiry about guest speaking on the website.

Connect with me on Instagram for more insights and inspiration: https://www.instagram.com/jocelinlillienau/

Have you ever set a big, audacious goal for yourself but felt like it was impossible to achieve?
If so, you're not alone. Many of us have set goals that seem too big to accomplish, and it can be discouraging to think about how far we have to go to reach them. But what if we told you that setting impossible goals is actually a good thing?

In today's episode, we're going to talk about the things you can do when things feel impossible. So sit back, relax, and let's dive in!

Join our next exclusive in-person event in Belgium:

For more information, get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/ 

Are you curious about how your emotions impact your horse and vice versa?

In this episode, San and I discuss the intertwined bond between horse and rider and how our emotions can affect it. We also give a sneak peek into our upcoming Emotion Mastery Workshop, where we'll explore techniques to manage emotions.

Tune in to get to know the full details of what this exclusive workshop is going to be about and what you can expect from it. 🎧

Join us on April 23rd at 1 pm Belgian time for the workshop.
Register now at www.mindeq.eu/events

Don't forget to subscribe to our Weekly Mindset and Performance Hacks at www.mindeq.eu/weeklyhacks

Get in touch with us!
Jocelin: https://www.instagram.com/jocelinlillienau/
San: https://www.instagram.com/san_deesse/

What does success mean to you?

In this episode, Lorna and I delve into the meaning of success and emphasize the importance of defining it in your own terms.

Sign up for our Weekly Mindset and Performance Hacks delivered straight to your inbox: https://www.mindeq.eu/weeklyhacks

Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau

Did you ever put up an appearance and pretended that you were all fine, while actually you were breaking on the inside?

In this episode myself and Lorna Hogarth go deep into the importance of expressing how you truly feel. We aim at putting a definition as to when it's okay to say thing like "I am depressed" and when it's not.

Get in touch with us via Instagram: https://www.instagram.com/jocelinlillienau/

Grab one of the last 3 tickets for out Mindset Masterclass in Wellington, Florida next week: https://www.mindeq.eu/events

Are you excited about today’s special episode?

This is part 2 of our two-part series, where I share some valuable tips and strategies to help you perform at your best on competition day.

In today's episode, I will guide you through a powerful visualization exercise that will not only prepare you mentally but also physically for your upcoming dressage, show jumping or eventing competition.

We highly recommend that you find a quiet place where you won't be disturbed, so you can fully immerse yourself. 

And if you're hungry for more and ready to take your mental game to the next level. We do offer both Courses, 1:1 Coaching Programs, and Group coaching programs. Head over to the MINDEQ store to learn more: www.mindeq.eu/store

Check out our upcoming events at www.mindeq.eu/events and reserve your spot today!

Download our FREE Competition Checklist: www.mindeq.eu/checklist

If you have any questions or want to get in touch, you can reach out to Jocelin on Instagram at: https://www.instagram.com/jocelinlillienau/

How are you preparing a day before a competition?

This two-part series will cover essential tips and strategies to help you perform your best on competition day. In this episode, we'll focus on mental preparation, which is just as important as physical preparation. We'll discuss different techniques to help you stay calm, focused, and confident in the lead-up to your competition.

To help you stay organized and focused, we have created a FREE Competition Checklist, which you can download at www.mindeq.eu/checklist

This checklist will ensure you don't forget any critical steps in your preparation.

Register for our In-Person Events: www.mindeq.eu/events
Get in touch with Jocelin: https://www.instagram.com/jocelinlillienau/

Are you someone who tends to become negative after training or competition?

In this episode, I will share a powerful formula for quick improvement that will help you reflect on your performances positively and effectively. This formula will equip you with the tools to analyse your performance in a way that enables you to grow and improve rather than become disheartened.

This year we will start doing in-person events, to learn more about our upcoming events, visit www.mindeq.eu/events

Connect with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau

Are you taking failures personally?

In this episode, I’ll delve into the topic of failure. Help you understand why you take it personally and how you can use failure to your advantage rather than causing you to go down a negative spiral.  

Also, we will be starting In Real Life events in March. For more info, go to www.mindeq.eu/events

Get in touch with Jocelin: www.instagram.com/jocelinlillienau