Are you the type of person that feels like there is SO much you want to do but that you don’t have enough time? 

If your answer is YES, then this podcast episode is for you! 

In this episode, I share concrete steps and tips on how to plan better and work more efficiently.

If you want more, then get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/ 

Get the Free Competition Checklist: www.mindeq.eu/checklist

Have you heard about the SOS plan?

This episode is all about it.

Why you need it, what it is and what should you put into your SOS plan. 

I am also sharing what I have in my SOS plan and how it has helped me.

Get in touch with me if you want some help and inspiration on this:
https://www.instagram.com/jocelinlillienau/

In this episode, I am talking about FEELINGS. And why it is essential for you to feel good. 

I am sharing with you a habit I’ve had since I was a kid and and explaining the importance of asking your brain the right questions. 

Want more? Then let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/

In this episode, I am giving you 3 concrete steps to take, in order to start to believe in yourself. You'll learn how to reprogram your mind and subconscious thought patterns, which will enable you to go out there and go after those goals of yours! Nothing more holding you back!

This is a continuation of last weeks podcast episode, in which I talk about WHY you don't believe in yourself. Before you start listening to this, I highly advice you to listen to episode 7 first. It will all make much more sense, if you've listened to that first.
  
If this sounds interesting to you and you'd like to know more about it, get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/

In this episode, I am tackling the first part of a topic that have gotten requested A LOT!
 
And that is how to start believing in yourself.

In this first part I focus on the reasons you don't believe in yourself and what might have caused it for you.

Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/

How do you keep focused? Do you have ways that you do to help you to be better in a particular situation? 
 
In this episode, I am talking about the performance side of things and how to be at your best when it really matters. 

Get to know the techniques I use to practice focus and take control of my thoughts. 

Get in touch with me on Instagram https://www.instagram.com/jocelinlillienau/

Did you know there is an easy way to be successful?  Yes! There is a way! The easiest way!

In this episode I talk about how External Influences impact you in the achieving your goal or being successful in your chosen field. I explain how you can use external influences to your advantage and share some personal experiences on how I work towards my goals.
 
And if you need an extra kick to work on that dream of yours to be successful let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/

What was the one thing that you dreamed about when you were a kid?

Or, what are you still dreaming about?

In this episode, I guide you on how to turn those dreams into goals!

Not only that! I'm also sharing with you a process on how to break those goals down and turn them into actionable pieces.

Be sure to prepare a pen and paper!

Also, if you want someone to truly hold you accountable towards making those dreams reality, this is exactly what I do! So in case you're interested in this, go and find me on Instagram and let’s connect: https://www.instagram.com/jocelinlillienau/

How do you feel about challenges?

In this episode of the Equestrian Performance Mindset podcast I take you behind the scenes and share with you the story of the week leading up to the launch day of this podcast.

All the challenges I faced and how I turned them into opportunities rather than excuses.

I'm linking this back to the challenges within the equestrian sport and share with you my favorite ways to deal with challenges and circumstances.

Follow me on Instagram: https://www.instagram.com/jocelinlillienau/

And don't forget about the giveaway!

To enter the drawing to win one month of 1-on-1 coaching, do the following:

In this second episode of the Equestrian Performance Mindset podcast I dive into competition nerves. What's causing them, how you can deal with them and I finish off with giving you 3 concrete action steps.

Also I announce a give-away of nothing less than 1 entire month FREE 1-on-1 coaching!

To enter the drawing, do the following: