In this conversation, Eric McFadden shares his transformative journey from struggling with autoimmune conditions to embracing a plant-based diet. He discusses the challenges he faced, the research he conducted, and the positive changes he experienced in his health and fitness. Eric emphasizes the importance of nutrition education, family involvement in healthy eating, and the benefits of traveling while maintaining a plant-based lifestyle. He also highlights the significance of fermented foods and the role of social media in advocating for health and wellness.

00:00 Introduction to Eric McFadden's Journey

00:58 Overcoming Autoimmune Conditions through Diet

06:53 The Shift to a Plant-Based Diet

13:54 Family and Plant-Based Living

22:07 Traveling on a Plant-Based Diet

28:50 The Importance of Nutrition Education

36:12 The Role of Fermented Foods

42:52 Social Media and Health Advocacy

Follow Eric's Instagram accounts: https://www.instagram.com/raineandreed/ and https://www.instagram.com/carbivorefitness/

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Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

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To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

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