On today’s episode of UFC Unfiltered, Jim and Matt are joined by Coach Eric Nicksick of Xtreme Couture before catching up with the one and only Chael Sonnen.

With just 12 days until UFC 312, Coach Nicksick explains that he is flying to Australia with an “And NEW, Times TWO” mentality for both Sean Strickland and Tatiana Suarez ahead of their respective title shots atop the PPV card in Sydney. With hopes of bringing both belts back to Xtreme Couture, Eric discusses the importance of avoiding a one-size-fits-all approach to coaching and cornering fighters.

Then, Chael Sonnen makes his highly-anticipated return to the show after three years since his last Unfiltered appearance. After Chael takes a stroll down memory lane with Jim, Matt gets a full-fledged lesson in Trash Talking 101 before having the “American Gangster” wrap things up with his thoughts on coaching against Daniel Cormier in the upcoming season of The Ultimate Fighter.