Erin Doppelt is a spiritual psychology + meditation teacher and author of the new book Nothing Can Stop You.

In this episode, expect to learn what a mindfulness practice can do to improve your life and help regulate your nervous system, why children are innately good meditators, the importance of finding your own path in life, and Erin’s top pieces of advice for parents who are on the unconventional path.

Disclaimer: We experienced some audio issues while recording this episode, so apologies for the quality. The message still shines through!

This episode is sponsored by John Galt Mortgage Company

https://www.johngaltmortgage.com

Chapters:

0:00 - Intro

3:26 - What Erin Does as a Spiritual Psychology and Meditation Teacher

6:15 - What is Meditation?

8:51 - How We Self Sooth in the Modern World

11:38 - Healthy vs. Unhealthy Self Soothing

18:15 - How Our Innate Instincts Get Squashed as Adults

25:29 - Cultural Conditioning that Holds Us Back

36:34 - Sponsor: John Galt Mortgage Company

38:36 - Navigating Desire

39:59 - Positive Language

47:28 - Becoming a Mom

54:20 - Advice for Moms

1:07:36 - How the Modern World Makes Meditation Difficult?

1:14:48 - How to Connect with Erin

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Resources Mentioned in this Episode:

The Spiritual Child - Dr. Lisa Miller: https://www.amazon.com/Spiritual-Child-Parenting-Lifelong-Thriving/dp/1250033837

Becoming a Writer - Dortohea Brande: https://www.amazon.com/Becoming-Writer-Dorothea-Brande/dp/0874771641

The Magical Path of Intuition - Florence Scovel Shinn: https://www.amazon.com/Magic-Intuition-Florence-Scovel-Shinn/dp/1401944159

Connect with Erin Doppelt:

Instagram | @erinrdoppelt

Website | https://www.erinracheldoppelt.com

Book | https://www.erinracheldoppelt.com/NothingCanStopYou

Connect with Hannah Frankman:

Twitter | https://twitter.com/HannahFrankman

RebelEducator | https://twitter.com/rebelEducator

Website | http://hannahfrankman.com

Follow along for conversations on education, lifestyle, personal development, and freedom. All in ardent pursuit of a life well lived.