Grab a cup of tea and settle in for this is an intimate solo episode together, where I share my personal updates, and a shift I've noticed in my work lately towards more softness and just being - rather than pushing and doing. 

I open up about identity challenges this change has brought up for me - as well as how I knew it was time to let go of online coaching for now. I share about listening to my body for deeper wisdom, and trusting those messages even when they don't "make sense". 

Sacrifice is a big theme in the episode too - consciously deciding what I do NOT do is as important as what I will do. 

Lastly I share a tangible practice you can take with you to identify your own values and priorities - and align your life behind them. I hope you find this episode useful for your own journey!

Key Topics:

• A move towards a new way of being [00:55]
• Transformation happens when we dissolve identity prisons [2:09]
• My sacrifices reveal the life I'm choosing for myself [4:31]
• Desire can make you feel as though you're being split in two [8:38]
• Reevaluating where I'm being called and drawn to now [9:29] 
• What is the North Star of your life? [10:48]
• How does your schedule align with your mission and values? [12:15]

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If you're curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

This might be one of my favorite episodes yet. It's a profound interview with my mentor, Londin Angel Winters, where we explore, "How do you create a passionate partnership after decades together? What's required to continue growing and deepening with your lover through having a child, starting a business, and navigating uncertainty?"

Londin is one of the wisest - yet playful! - women I know, and this episode is packed full of a-ha moments around intimacy, love, and relationship. In the episode, I bring her 3 typical challenges from my clients, and she responds with deep, life-changing advice for these situations. You may even get something for yourself!

We talk about what surrender *really* is, ways we unconsciously kill polarity and attraction, how to inspire masculine leadership, and how to offer yourself as a gift to your relationship. Londin asks, "How are you going to use your body and your time on earth to awaken conscious love?"

Key Topics:

• Learning the art of surrender for life-changing growth [01:46]
• Trusting in what you can't see or understand [7:25]
• Surrendering during moments of intimacy [14:31]
• Relinquishing control to recognize and receive the gifts your partner is already giving you [23:07]
• Becoming a living gift, the beauty of life through creating polarity [31:07] 
• Serve the moment, not the ego [41:50]
• How did you love before you knew hurt? [48:34]

Live Online Group Calls: 

https://www.patreon.com/c/yogaofintimacy

Websites:

Yoga of Intimacy: https://yogaofintimacy.co/

Londin Angel Winters: https://londinangelwinters.com/

Books:

Playing With Fire: The Spiritual Path of Intimate Relationship: https://a.co/d/0g8ovHdB

The Awakened Woman’s Guide to Everlasting Love: https://a.co/d/0fGmJZAA

Instagram: 

https://www.instagram.com/londinawinters/

What were you taught about food and your appetite? How is your relationship with your hunger? How do you feel about your body right now? 

This is such a hot topic for my female clients right now, so I wanted to dive into it here with you. 

In this intimate solo episode, I share with you my personal journey around food, body image, and feminine hunger. I touch on the healthiest aspects of my journey - as well as my dysfunctional habits - and the specific tools I've used to "rewild" my relationship with food and my body. 

When I watch my 16 month old baby naturally eat what she wants, when she wants, and intuitively follow her own hunger cues… I know that this is our natural state. 

Yet so many of us have a far-from-natural relationship with food and our bodies. We may diet, overexercise, binge & purge, obsessively count calories, or restrict ourselves. All of this comes from a "top-down" control of our bodies, rather than a deep trust of our body's wisdom. 

This episode is an invitation back to your natural state, a chance to "rewild" your body, and rediscover what you intuitively know about eating and feminine hunger. 

Key Topics:

• The injury that led to my complicated relationship with food [01:56]
• Not an eating disorder, but disordered eating [5:09]
• Realigning with my body's sensations through Orgasmic Meditation  [6:38]
• Giving yourself permission to connect with your emotions through food  - what are you truly hungry for? [8:40]
• Rewilding yourself by unleashing your desires [10:08] 
• Don't underestimate the impact of cultural conditioning [12:31]

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If you're curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

To go deeper into feminine magnetism, take a look at my Bali women's retreat on July 9-13th:

https://www.megandlambert.com/magnetic

Hey feminine being - do you realize how powerful you are?!

For years, I overworked, overgave, and over-hustled… because I had no idea how naturally and inherently magnetic I was. I didn't trust the power of my feminine to attract what I wanted - in love, in friendship, in work. 

In this potent solo episode, I share about my personal feminine awakening 10 years ago, and my journey into deeper trust with my body, with my longings, and ultimately, with the universe. 

I'll also share the 9 qualities of being magnetic, and invite you into deeper self-reflection with me on your current superpowers - as well as areas you may be curious to explore further. 

May this episode activate a deep remembering inside you of just how badass and magnetic you truly are. 

Key Topics:

• A heroine's growth journey of the last 10 years [00:47]
• Learning about trust and safety through Orgasmic Meditation [3:16]
• Mama Gena and the School of Womanly Arts [4:39]
• Finding access to faith and trust through Codependents' Anonymous [6:29]
• The powerful magnetism inherent in our feminine nature [7:28] 
• The 9 transformations to becoming magnetic [9:22]
• Remembering how powerfully magnetic you are [15:22]

—- 

If you're curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

To go deeper into feminine magnetism, take a look at my Bali women's retreat on July 9-13th:

https://www.megandlambert.com/magnetic

This is our most requested episode topic yet! 

Join me and my husband, James, this week as we share about keeping intimacy alive while caring for a newborn. No easy feat! But we have learned so much about how to balance both and this journey has deepened our love for each other. 

In this episode, we'll share our perspectives on what it's like trying to care for one another and a baby when you're running on empty, how to still fill up each other's cups while avoiding resentment (as much as possible), and the excitement around rediscovering your intimacy as a couple in a new phase of life. 

At the end of this episode, we leave you with two powerful questions that can transform your intimacy - for life. 

May this episode support you in the wild journey of raising babies while caring for a marriage! 

Key Topics:

• When filling up your own cup is replaced by a newborn [1:57]
• Where men need to create intimacy that's replenishing to the mother in the newborn stage [5:03] 
• Resentment is smoke on the fire of a desire or need for more support [7:19]
• Cultivating space around baby to allow for deeper intimacy with each other [11:15]
• Rekindling intimacy and excitement in "the new you" as co-parents  [14:09]
• Most relationships die waiting for spontaneity [17:45]
• How can you love your partner differently every single day? [22:00]

—- 

 If you're curious about my offerings, visit us at www.integratedintimacy.co. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review to let us know your thoughts!

Say hello to Rebecca Ives, my current coach and online love. She says she is a "spiritual teacher masquerading as a marketing coach". She has built her multi-six-figure brand on unapologetic self-expression, saying the rawest and realest thing, and having her own back in a big way. 

In this conversation, we'll talk about how Rebecca began her online career and built her internet persona and community over the past decade, and how that has allowed her to work only with people she considers "soulmate clients". 

Watching the way she holds loving - yet firm - boundaries in her business has deeply inspired me to also raise my standards and only work with people that feel amazing to my soul. She has helped me pay close attention to the energetics of my business to make sure it feels enlivening rather than draining, especially as a new mom. 

I've also been impressed by how Rebecca ditches the overly glossy highlight reel and shares openly about her sometimes messy, always real, personal journey. 

She oozes self love, sparkle, and glittery goddess vibes so if you've been waiting to unleash more of your whole self online - you don't want to miss this episode! 

Key Topics:

• The genesis of The Content Queen: creating the persona [1:37]
• The quantum leap that scaled her business to multiple six-figures [4:41] 
• Soulmate clients only: setting clear boundaries for ultimate feminine flow [8:23]
• Using social media as the playground for the deeper parts of your soul [14:41]
• Getting cancelled and earning your internet battlescars [18:34]
• How to romanticize your business [24:37]
• What do ADHD, emotional trauma, and smoking weed have in common? [31:27]
• Reflecting love like a diamond-encrusted mirror [35:22] 
• Your negative experiences are just a cloud over the sunshine of your essence [40:09]

Connect with Rebecca on Instagram:

@the_content_queen

—- 

If you're curious about my offerings, visit us at www.integratedintimacy.co. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review to let us know your thoughts!

What would you say if everyone you knew was dead? We're going there in today's episode with Chelsea Dickinson, aka The Sabotage Queen. 

I found Chelsea on Instagram about six months ago and since then, I have been captivated by how she "makes a mess online" - aka is her raw, unapologetic self on the internet. She is the queen of full self expression and having your own back in a big way, especially while building an online business. 

In this conversation, Chelsea and I talk about how she literally grew up in the coaching industry, her struggles and triumphs with OCD, opening up about trauma to an her audience, setting boundaries, and becoming the unfiltered version of ourselves. 

If you've ever wanted to unleash more of yourself into the world… get ready for a wildly magnetic ride on this week's episode!

Key Topics:

• Growing up in a family of coaches — the good, bad, and the OCD [1:26]
• Becoming public about sharing trauma online [6:05] 

• The raw story of Chelsea's OCD healing journey [12:33]

• Choosing unapologetic self-expression vs. protecting the world from our ideas [20:00]

• Don't waste energy trying to get people to see your value [26:18]

• What the movie The Luckiest Girl Alive can teach us about the triumph of our own personal truth [31:21]

• Becoming the most unfiltered, unapologetic versions of ourselves benefits everyone [37:13]

• What would you say if everyone you knew was dead? [44:02] 

Connect with Chelsea on Instagram:

—- 

If you're curious about my offerings, visit us at www.integratedintimacy.co. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review to let us know your thoughts!

Given the popularity of the new Netflix documentary Orgasm Inc., I decided it was time to share about my 4 years deeply involved in the organization, OneTaste. 

The documentary paints a dark picture of the company, and OneTaste has spoken out sharing a light side of the company. My motive in this live is to share my experience - the light & the dark, the gold & the grit. 

Because ultimately nothing is all light or all dark - there's always fifty shades of gray to any story. 

So here I let you in on how I got involved, what I learned from the OneTaste teachings, what the community was like, why I decided to leave, and the lessons I still carry with me in my own coaching business today.

This episode just scratches the surface on my own experience. There are thousands of people with their unique OneTaste experience (including those in the documentary) whose experience may be quite different from mine. Take what you like and leave the rest. 

My hope in sharing this vulnerable episode is to give you an inside glance into this very controversial community who influenced who I am today - and offer more nuance to the conversation around OneTaste.      

Key Topics:

• Why I'm finally ready to talk about my time in OneTaste  [1:35]
• The SantaCon that led me down the Alice-in-Wonderland rabbit hole [3:15] 
• Trading an unfulfilling relationship for the practice of Orgasmic Meditation [6:45]
• The undeniable electricity of the OneTaste community and teachings [9:41]
• Why I consider OneTaste a cult (affectionately) [11:47]
• Groupthink — the hallmark of a cult [13:40]
• Becoming familiar with radical self-honesty and fierce truth [17:32]
• The dark side: sales skepticism and seeking approval [20:12]
• The events that pushed me to leave [24:12]
• The gifts that my time in OneTaste left me [28:08]

—-

If you're curious about Megan's offerings, visit www.integratedintimacy.co. If this episode moves you, please let us know by reaching out by email, Instagram DM (@megandlambert), or leaving a review to let us know your thoughts!

Today, I'm welcoming back one of my first-ever business coaches and friends, Cait Scudder, to share about her experience running a multi-seven-figure business from home while raising two kids under two.

We talk about lifestyle changes after becoming mamas, the intense portals we went through as we discovered the mother inside us, the feminine power that we found giving birth, and the unconventional future we see for ourselves and our families. 

Join us for this raw and real conversation about raising babies while running businesses, and how to hold space for big ambition while caring for little humans. 

Key Topics:

• Becoming intimate with a feminine power that lives within you [5:50]
• Getting unapologetically clear about what matters as a mother [12:04]
• Learning not to put motherhood into its own box [16:07]
• The big exhale we've all been waiting for [22:27]
• Rolling with the unexpected seasons of life through pregnancy & beyond [24:15]
• What's next? — community, homeschooling, and homesteading [33:07]
• What's calling you? The answer leads into the unknown [42:15]

Find more from Cait:

@caitscudder

Or visit her website at: 

https://www.cait.co 

—-

If you're curious about Megan's offerings, visit www.integratedintimacy.co. If this episode moves you, please let us know by reaching out by email, Instagram DM (@megandlambert), or leaving a review to let us know your thoughts!

Can you visualize the person you're becoming? Maybe you're looking to start a business, call in love, be more creative, or seek more adventure in your life. Are you creating space for this new you to emerge?  

This week, I'm chatting with Elaina, a good friend of mine who has built her multi-million dollar coaching business in only a few years. In this episode, we're diving deep into how business and love are closely connected, imposter syndrome, becoming our own energetic bouncer, and figuring out the women we're becoming and how we want to present our future selves to the world.       

We invite you to grab a warm drink or a snack, get cozy, and settle in with us for this compelling conversation about how we approach love and entrepreneurship.   

Key Topics:

• Seeing yourself in the people who have what you want [2:51]
  
• The perpetual presence of imposter syndrome — no matter how successful you are externally  [8:47] 

• Peeling back the layers of the women we're each becoming [12:24]

• Dancing with your self-doubt [17:54]

• Be your own energetic bouncer  [23:47]

• Awakening the feminine power we have in relationships [31:40]

• Stop looking for broken people to fix [37:04]

• Raise your standards — life will meet you there [41:15] 

Find more from Elaina Ray:

If you're curious about Megan's offerings, visit www.integratedintimacy.co. If this episode moves you, please let us know by reaching out by email, Instagram DM (@megandlambert), or leaving a review to let us know your thoughts!