Jenn Salib-Huber is Dietitian and Naturopathic Doctor, and she's on a mission to help women find food and body joy in midlife.

In this episode, we discuss:

• Why 95% of diets fail and the rationale for why we keep trying them
• What intuitive eating and un-dieting your life means
• How to handle that uncomfortable feeling when it seems everyone else is succeeding but you
• Why you should feel hopeful the diet cycle can end today

"Only 5% of women make up that thin ideal but they take up 95% of the media." - Jenn Salib-Huber

Resources

• 6 week group program: Beyond the Scale
• Online, self-study program The Thinking Woman’s Guide to Peri/Menopause
• Books: Hormone Repair After 40 & The Menopause Manifesto & Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being
• Resources and episodes on Perimenopause & Menopause

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**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**