In this episode we will dive deep into the 5 Practical Tips On Embracing Self Love.

And we share some inspiring stories as well from our listeners.

Our Special Guest, Dr. Emily Roberts, a psychologist who specializes in self-esteem and personal development will share with us some quick words!

Check out The Fragrance Types and Guide here : (https://lavostraessenza.com/fragrance-strengths-types-guide/)

Want to smell great at work and on dates?

Don't want to spend huge bucks for fragrance?

Want to have easy to each fragrance on the go that can fit in your bag or pocket?

Start your fragrance journey with our 4 new releases in our Episode 2 : The Avventura Collection here : (https://lavostraessenza.com/new-arrival/)

Be safe essenzas!   

Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/#quiz-rkHw0p) right now to begin your fragrance journey!     

Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!  Send your suggestions what's the next episodes you like to hear from us to:  [email protected]

As we began our Season 2 with Episode 40,  Sasha, will kick start our new episode

Fragrance Stories: The History and Mystery Behind Iconic Scents.

This episode will dive deep into the origins, cultural significance, and evolution of some of the world's most iconic fragrances.

Check out The Fragrance Types and Guide here : (https://lavostraessenza.com/fragrance-strengths-types-guide/)

And discover our 4 new releases in our Episode 2 : The Avventura Collection here : (https://lavostraessenza.com/new-arrival/)

Be safe essenzas!   

Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/#quiz-rkHw0p)

right now to begin your fragrance journey!     

Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!  Send your suggestions what's the next episodes you like to hear from us to  [email protected]

After a long hiatus, La Vostra Essenza Audio Experience is back with Sasha,

our new host for 2024.

It has been a journey as we have been indulge on releasing on our new fragrances, that we have been putting our podcast away for a moment.

We are back for you, our listeners!

Look forward for new short episodes with Sasha at La Vostra Essenza Audio Experience!!

Check out The Fragrance Types and Guide here : (https://lavostraessenza.com/fragrance-strengths-types-guide/)

And discover our 4 new releases in our Episode 2 : The Avventura Collection here : (https://lavostraessenza.com/new-arrival/)

Be safe essenzas!   

Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/journal/#quiz-rkHw0p)

right now to begin your fragrance journey!     

Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!  Send your suggestions what's the next episodes you like to hear from us to  [email protected]

In this new short episode for the year 2024, we'll be with Aziza and Bill as the host!

3 Personality Traits Of Successful Individuals Using Essences / Fragrances For Cognitive Enhancement

1. Mindfulness

2. Curiosity

3. Resilience

Aziza and Bill will share with you these 3 personality traits from successful individuals when it comes to cognitive enhancement.

Check out The Fragrance Types and Guide here : (https://lavostraessenza.com/fragrance-strengths-types-guide/)

And discover our 4 new releases in our Episode 2 : The Avventura Collection here : (https://lavostraessenza.com/new-arrival/)

Be safe essenzas!   

Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/journal/#quiz-rkHw0p)

right now to begin your fragrance journey!     

Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!  Send your suggestions what's the next episodes you like to hear from us to  [email protected]

In this short episode with Aziza, she's going engage and inspire you to consider the impact of their digital consumption and to explore the benefits of periodically disconnecting. 

How to unplug from our digital devices to reconnect with ourselves and the world around us.

Be safe essenzas!

  

Visit LaVostraEssenza.com right now to begin your fragrance journey!    

Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!  Send your suggestions what's the next episodes you like to hear from us to  [email protected]

In This short episode, we'll explore the art of effective time management as a gateway to self-care and personal growth. Aziza will share into how working professionals can reclaim their time, reduce stress, and make room for activities that nourish both their career and personal aspirations.

This short episode aims to offer valuable insights into managing one’s time effectively, while maintaining a light-hearted and engaging approach, perfect for busy professionals seeking practical and impactful advice.

Be safe essenzas! 

Visit LaVostraEssenza.com right now to begin your fragrance journey!   

Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!  Send your suggestions what's the next episodes you like to hear from us to  [email protected]

Why Self-Check In Matters?

In this episode, Aziza and Chris will be sharing Why Self Check In Matters.

And the 5 Simple Checking In Steps Process:

1. Find A Quiet Space

2. Breathe

3. Ask Yourself Questions

4. Listen Non-Judgmentally.

5. Identity Needs

And the benefits of self check.

And they will be sharing tips for consistency.

Be safe essenzas!

Visit LaVostraEssenza.com right now to begin your fragrance journey!  

Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!  Send your suggestions what's the next episodes you like to hear from us to  [email protected]

In this special short episode, we have Azizah in the studio to share 10 Simple Guide To Start Your Day, in a beautiful positive ways!

1.  Wake Up with Gratitude

2. Mindful Morning Rituals

3. Positive Affirmations

4. Healthy Breakfast

5. Connect with Nature

6. Set Clear Intentions

7. Acts of Kindness

8. Embrace Challenges

9. Practice Mindfulness

10. Reflect and Rejoice

May you Approach these with a positive attitude, and you'll find that positivity and success will naturally follow. May your day be filled with hope, happiness, and the fulfillment of your dreams. 

Visit LaVostraEssenza.com right now to begin your fragrance journey!  Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more! 

Send your suggestions what's the next episodes you like to hear from us to 

In this quick episode, Sarah and Chris delve into a topic that's absolutely crucial for personal growth and self-love—Embracing Change. 

Change can be quite the challenge, yet it's often the spark that ignites our journey towards a higher self. 

Change is the one constant in life, and Sarah & Chris are going to explore how it can be a force for positive transformation.

Visit LaVostraEssenza.com right now to begin your fragrance journey!  Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!

In this final part of the series, Sarah and Chris will share their thoughts and share strategies to reevaluate your approach to body language. 

In the previous episodes, they have discussed the signs of attraction, the art of responding to cues, and share incredible stories from friends, families, acquaintances and listeners about their own experiences. Understanding these cues can truly enhance the dating experience. 

They have also debunked common myths and misconceptions about body language, emphasizing the importance of considering context and individual differences.

Body language is complex and the importance of considering context. So, what can you do to improve their understanding of this fascinating non-verbal language?

Visit LaVostraEssenza.com right now to begin your fragrance journey!  Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!