Sarah and Chris will go deep dive into the world of decoding body language cues during face-to-face dates in this episode, 2nd Part of this series. They will explore in a discussion with James, a dating expert and also psychologist in interpersonal relationships. He will share briefly his expert insights into the importance of understanding body language in dating.

Sarah and Chris will follow up in the second segment debunking common myths and misconceptions about body language. Myths and stereotypes about body language that can lead us astray in the understanding or interpretations of body language. 

Dive into this series with an open mind. 

Any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.

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In this four part episode series, we're going to explore the fascinating world of non-verbal communication during face-to-face dates. We'll delve into the subtle cues and signals that can reveal a lot about your date's thoughts, feelings, and level of engagement. Understanding and decoding body language is a valuable skill in the dating game, and we're here to guide you through it.

Sarah & Chris will discuss how body language often indicates attraction and interest. We'll explore signs such as prolonged eye contact, mirroring, and open postures. Understanding these cues can offer valuable insights into your date's feelings.

They will also share stories and insights from real-life dating experiences from friends, listeners and acquaintances. They have some fantastic anecdotes about moments when they recognized attraction through body language.

Enjoy listening to Part 1 of Decoding Body Language Cues in Face to Face dates.

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In this episode, we will explore the four fundamental steps that you can take to embark on the transformative journey of discovering your authentic selves. This journey is a deeply personal and introspective process that allows you to connect with your true essence, values, and passions.

By following these simple steps, you can gain a deeper understanding of yourself and live a more fulfilling and authentic life.

Step 1: Self-Reflection

Step 2: Embracing Vulnerability

Step 3: Exploring Passions and Interests

Step 4: Living in Alignment

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Our host, Sarah, will be joined in with Linda, our co-host for this episode, Self Care & Wellness.

They will discussed the role of self-care, healthy habits, and wellness routines in achieving a higher level of self-awareness and self-building. Some topics touched on:

1. What is Self-Care?

2. Practical Self-Care Tips

3. Wellness and Holistic Health

4. Overcoming Challenges in prioritizing in self care

5. How To Stay on track maintaining self care routine.

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In today's episode with host Sarah & Chris, we'll delves into the importance of resilience in the face of adversity and how it contributes to personal growth and self-love. They will discuss strategies for building resilience, and the role of self-compassion in this process. A little bonus,  we'll touch on the use of fragrances or simple mindfulness practices as tools to aid in developing resilience and emotional strength.

In this episode, Sarah explores the profound impact scents can have on our emotional well-being, how they can trigger nostalgic memories, enhance self-love through self-care rituals, and even foster stronger connections in relationships. Additionally, it delves into how embracing scent as a tool for healing and self-discovery can lead individuals on a transformative journey towards their higher selves.

1. Nostalgia and Scent Memories

2. Self-Love and Scent Rituals

3. Relationships and Scent Connections

4. The Path to Higher Self through Scent

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The chamber of La Vostra Essenza creates the alternative to your luxury royalty perfumes that evoke passionate memories and caress you emotionally. They are elegant, lasting, minimalist & modern.

Each fragrance forms part of an ongoing 

episodes, an adventurous journey for your soul to embrace, forged within the heart to entice personal memories filled with emotion and enticing senses.

With La Vostra Essenza, we seek to capture your moods and moments, conjuring up the subliminal through scents of extraordinary staying power.

Use fragrances to express the intangible.

Show off your character without uttering any words. Your essence speaks volume.

Discover La Vostra Essenza Profumeria today!

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In today's episode, hosts Sarah & Chris, explores and delve into the journey of self-discovery, self-acceptance, and personal development, highlighting the interconnectedness of these in our lives.

Sarah & Chris discussed how self-love influences our relationships, how personal growth can boost self-confidence, and how embracing our unique beauty is an integral part of the process can lead to insightful and emotionally charged conversations.

 Visit LaVostraEssenza.com to begin your fragrance journey right now!  Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!

In today's episode, we'll explores the controversial idea that vulnerability is not a sign of weakness but a pathway to deeper connections, self-acceptance, and personal growth. It delves into the debate over whether it's better to guard our hearts and emotions or to open ourselves up, risking pain and rejection in the pursuit of authentic and meaningful relationships. Discussions on this topic often evoke strong emotions as people share their experiences with vulnerability, the fear of getting hurt, and the rewards of allowing oneself to be truly seen and loved.

We'll be join by in by a sweet couple, Jenny & Matt and host, Sarah, as we delved deeper into this topic.

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In this episode, our hosts Sarah & Chris will involved themselves in a heated short discussion about the impact of dating apps and websites on traditional dating, the challenges and benefits of meeting partners online, concerns about authenticity and safety, and the changing dynamics of modern relationships. People have strong opinions about the role of technology in dating and how it affects the way we form connections and build romantic relationships, making it a topic that can trigger various emotions and viewpoints.

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