Essential Alchemy

With Jen Esquer, DPT, you'll learn how to use breathwork to control your autonomic nervous system, how to manipulate your diaphragm to turn on downregulation, and how your vision affects your nervous system.✶

With Diana Driscoll, OD, you'll learn her personal struggle with POTS, the correlation between acetylcholine and your vagus nerve, how to trigger the natural release of acetylcholine.✶

With Eileen Day McKusick, MA, you'll learn the ways in which our bodies are chemical, mechanical, electric, and acoustic, how to correct the impact of stress on your adrenal rhythm, and how shifting rhythms and patterns allows your physical body to heal.✶

With Niki Gratrix, BA, Dip ION, NANP, you'll learn what attachment trauma is, the impact it has on your nervous system, and practical steps for healing.✶

With Maya Shetreat, MD you'll learn your role in the foundational cycle of nature, the impact of inflammation, and how to create a natural setting to awaken the parasympathetic state.✶

With Deanna Minich, Phd, CNS, IFMCP you'll learn what phytochemicals are, how phytochemical-rich foods improve parasympathetic tone, and the research on how colorful foods improve health.✶

With Amy Stark, MEd you'll learn what EFT is, how to decrease stress and relax, and be walked through a powerful guided tapping meditation.✶

With Christine Schaffner, ND you'll learn the symptoms and diseases of the vagus nerve, how to"clean up" your vagus nerve, how the lymphatic system mobilizes toxins from your brain.✶

With Wendy Myers, FDN-P you'll learn the top causes of stress and sympathetic dominance, the importance of grounding and eliminating EMFs, and how to use bioenergetics to achieve a parasympathetic state.✶

With Daniel Pompa, PScD you'll learn how your parasympathetic nervous system is the key to healing, the difference between burning fat vs. sugar, and overcoming hormonal resistance.✶