Essential Alchemy

With Evan Brand, CFMP, NTP, you'll learn how mold affects your stress response, the mast cell activation, and supplements to calm your nervous system.✶

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With Debi Silber, PhD, you'll learn how betrayal impacts your body, mind, and heart, the five stages of healing, and what is post-betrayal syndrome.✶

With Anna Cabeca, DO, you'll learn how not all keto diets are created equal, the powerful role social connection plays in the parasympathetic state,

With Tom O'Bryan, DC, CCN, DACBN, you'll learn the stress response, minimizing the "overwhelm factor" effect, and how to support a peak performance life.✶

With Ritamarie Loscalzo, MS, DC, CCN, DACBN, you'll learn which hormones are impacted by sympathetic dominance, how to transition from sympathetic to parasympathetic, and the effects it has on digestion and blood sugar.✶

With Alex Howard, you'll learn the polyvagal theory and how the nervous system affects healing, the cell danger response, the impact of stress on mitochondria, and steps to calm a maladaptive stress response.✶

With Kiran Krishnan, you'll learn the gut-brain-nervous system connection, how your gut impacts your mood, and ways to create positive behaviors to achieve a parasympathetic state.✶

With Elisa Song, MD, you'll learn the cell danger response, the connection between the vagus nerve, cell danger response, and chronic illness, how to build cellular resilience in response to stress.✶

With Terry Wahls, MD, you'll learn the diet and lifestyle that's essential for healing, how to treat autoimmunity, and how to follow practices for a low glycemic index, vegetable-rich, gluten-free diet.✶

With Sachin Patel, DC, you'll learn what autonomic pairing is, how to understand your heart rate variability, and strategies to help switch to the parasympathetic state. ✶