Essential Alchemy

If you are a woman - this one's for you... You don't have to have your mother's menopause!

Many women tend to "just keep going" in an attempt to take care of everything and everyone around them - until menopause stops them in their tracks. And the truth is, if you are having symptoms, at any age, it’s time to listen to your body and seek help. 

In this episode Jodi welcomes naturopathic medicine physician Dr. Sharon Stills to talk about hormones, menopause, and options you have when dealing with them. Dr. Stills has two decades of clinical experience and is a passionate advocate for women's health - she is here today to talk about what’s going on and what can be done about it!

Tune in to learn more about:

✪ If you would like to work with Dr. Stills or would like more information - visit her website at https://drstills.com/ 

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

EMFs are everywhere - and even though they can’t be seen, they can definitely have a major impact on your health. From the electricity in your walls to pulsating lights and wireless frequencies, even our homes don’t shield us from their power. It’s time to get back to our roots - and find ways to limit our exposure.

In this episode of Essential Alchemy, Jodi is joined by Brian Hoyer to talk about EMFs and how energy can throw off your body's ability to heal. Brian is one of the world's TOP EMF mitigation specialists and the founder of Shielded Healing. It is his goal to help modern humanity recreate electromagnetic environments that more closely mimic our ancestral habitats.

Tune in to learn about:

✪ Brian Hoyer: The Electro-Pollution Fix Course (save $100 by using coupon at checkout!)

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Have you experienced a frustrating moment of “Why is my brain not working”? If so, you’re not alone - as a matter of fact, it was a recurring question that functional neurologist Titus Chiu was asked when treating patients suffering from brain symptoms. By taking a deep dive into neuroscience and natural medicine, Titus was able to identify 6 regions that cause the majority of brain symptoms! 

So what are they? In this episode of Essential Alchemy, Jodi sits down with Titus to discuss some of these regions - what they do, how they affect our brain, and different exercises and essential oils you can use to create balance.

Tune in to learn about:

✪ Which areas of your brain are out of balance? Click here to take the Brain Quiz

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Oils mentioned:

Adrenal Blend: https://shop.vibrantblueoils.com/product/adrenal-essential-oil/

Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/

Immune Support: https://shop.vibrantblueoils.com/product/immune-support-essential-oil/

Frankincense: https://shop.vibrantblueoils.com/product/frankincense-essential-oil-2/

Lemon: https://shop.vibrantblueoils.com/product/lemon-essential-oil-copy/

Grapefruit: https://shop.vibrantblueoils.com/product/grapefruit-essential-oil-5-ml/

Fascia surrounds every single cell in your body - without it, they would all be in a little puddle, along with your bones. This connective tissue wraps around and binds our cells together, and is the channel in which all nutrition, hydration, and waste products travel. So, it goes without saying… The condition of your fascia is incredibly important.

In today’s episode of Essential Alchemy, Jodi is joined by teacher and healer, Richelle Ricard to talk about our fascia and what you can do to keep it healthy. Richelle has spent the past 25 years working in sports medicine, therapeutic and clinical massage, energetic bodywork, yoga, meditation, and business. It is her ultimate desire to help others live their best, healthiest, and most fulfilling life in both body and heart!

Tune in to learn more about:

✪ Richelle Ricard: https://yogaengineer.com/

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Vagus means “wandering” in Latin - which makes sense considering the vagus nerve has a long, winding path from the brain to your digestive system. But not only is it the longest cranial nerve, but it's also in charge of the parasympathetic nervous system - meaning it plays a key role in many of your body’s functions including your body’s ability to achieve rest and digest mode.

In this episode of Essential Alchemy Jodi welcomes Dr. Stephanie Canestraro, chiropractor and soft tissue specialist, for a deep-rooted discussion on the vagus nerve. Dr. Stephanie is certified in functional medicine and a fellow vagus nerve expert who works with many elite athletes to help support performance optimization. 

Tune in to learn more about:

✪ Stephanie Canestraro: Website: vagusclinic.com | Instagram: @vagusclinic and @dr.scanestraro

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Mentioned oils:
Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/

Many of us are guilty of falling into a “normal” self-care routine - but have you ever thought about changing it up with the seasons? The truth is, your body's "needs" change through-out the year, so it's important to take a look at what you can do to reset and restore yourself.

In this episode of Essential Alchemy, Jodi is joined by Dr. Trevor Cates to talk about her brand-new book: Natural Beauty Reset - an amazing 7-day plan to harmonize hormones and restore radiance. Dr. Trevor Cates helps patients from all around the world and now she is here to share her secrets! 

Tune in to learn about:

✪ For more information and get to grab a copy of Dr. Trevor Cates book visit: thespadr.com | Hormones, Health & Harmony docuseries 

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

“Good health starts in your mouth”... You may have heard this saying before but have you ever taken the time to think about what it truly means? Most everyone knows you should brush your teeth, but the reason why is so much more than to have a healthy smile. Think about it - your mouth is directly linked to every other aspect of your internal health! 

Trina Felber, CEO of Primal Life Organics, started her natural skincare and dental company in 2008 and is known for disrupting the beauty industry by exposing hypertoxic personal care and cosmetic products. In this episode of Essential Alchemy, Jodi is joined by Trina to discuss your mouth microbiome and why oral care is so important to your overall health.

Tune in to learn more about:

✪ Tina Felber: Website: primallifeorganics.com | Facebook: PrimalLifeOrganics | Instagram: @primallifeorg

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

When was the last time you thought about your spine? Distorted spinal posture is actually more common than you think - and not just in adults but children too. Since spinal posture plays a major role in how you feel physically, mentally, and emotionally, it’s important to learn what you can do now to help your spinal health.

In this episode, Jodi sits down with Dr. Ryan Wohlfert to discuss the importance of spinal health for chronic pain, resilience, and function. Dr. Ryan has helped thousands of people correct their spine, increase energy, upgrade longevity, eliminate medication dependence, and make living pain-free possible!

Tune in to learn more about:

✪ Ryan Wohlfert: Website: https://drwohlfert.com | Spinal Hygiene Mini-Class

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

The road to healing is an exciting one - but not always easy. Some people will find that there are hurdles to overcome, as their body shifts into repair mode. In this episode of Essential Alchemy, Jodi is joined by one of her dearest friends, Dr. Christine Schaffner, to talk a bit about the “bumps in the road” that people encounter when recovering from chronic or complex illness. 

Dr. Christine Schaffner is a board-certified naturopathic doctor who specializes in chronic illness. She has helped hundreds of thousands of people reclaim their wellness by going beyond biological medicine, and looking at all systems of medicine and healing modalities - allowing them to reveal their brightest light! 

Tune in to learn more about:

✪ Christine Schaffner: Website/Podcast: drchristineschaffner.com Clinic: Immanence Health

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Mentioned oils:

Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/

Fascia Release: https://shop.vibrantblueoils.com/product/fascia-release/

Did you know an alarming 90% of the world population will have a pathogenic type reaction to parasites at some point in their life? Surprising, right? This only leads to more questions - What exactly are they? How do they affect your health? And what can you do about it?  

In today’s episode of Essential Alchemy, Jodi and her dear friend, Dr. Jaban Moore, take a deep dive into the world of parasites. Dr. Moore is a functional doctor in chronic illness and an expert in all things parasites - he is here with answers and solutions to what may be causing symptoms in your body.  

Tune in to learn more about:

✪ Jaban Moore: https://drjabanmoore.com/ You can also find him on Instagram, Facebook, TikTok and YouTube - just search Dr. Jaban Moore!

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Mentioned oils:

Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/