By Essential Oil Bottle Poppin Podcast
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The podcast currently has 153 episodes available.
In this episode, Meg and Heather discuss the wonderful benefits of Blue Tansy. It is a calming oil - kind of like a floral chamomile. You can use it to make various face serums that help you "age backwards." Meg found a recipe for a Manifesting Blend.
Manifesting Blend
8 drops of Blue Tansy
15 drops of Rose Touch
10 drops of Bergamot
8 drops of Wild Orange
then fill the rest of the bottle with Beautiful body mist.
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
Feeling like you aren't doing enough in your doTERRA business? Listen to this episode and be encouraged that everyone goes through seasons where they can devote more or less time and effort into their business.
But will Meg and Heather feel ready to make the time to be "all in" again after upcoming convention?! Stay tuned!
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
This episode is all about Blue Lotus Touch Roller. Learn about how this floral oil can make a great pure-fume and comes with skin benefits including serving as a natural moisturizer.
It also can be used for it's emotional benefits and is the Oil of Renewing and Becoming. It can help you go from feeling stuck to ascended and would be a great addition for those chasing big dreams!
Blue Lotus is not an essential but an absolute. It only comes in a roller bottle and is diluted with fractionated coconut oil.
To purchase or find the price of doTERRA's Blue Lotus Touch, click here https://doterra.me/QW_xHR
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
In this episode, Meg and Heather share their thoughts on Black Spruce. This sustainably sourced "Oil of Stability" has many benefits including decreasing adrenal stress, healthy immune balance, removing emotional blocks, and calming mild skin irritations.
It is calming and grounding, making it a great addition to an evening foot massage.
Because it is one of the oils that can break the blood brain barrier, it makes a quick impact when you are feeling stressed! Per Heather's notes, this oil removes emotional blocks and allows you to move forward. So, reach for this oil when you are stressed or facing a potentially stressful situation.
Learn more or buy Black Spruce essential oil here: https://doterra.me/vuTCKs
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
In this episode, Meg and Heather discuss the many benefits and uses of Black Pepper Essential Oil. This oil is versatile, and can be used all three ways. Reminder, if using topically, you will need to dilute it in a carrier oil, but it can be helpful for massages or warming in general. This oil has also proved useful in breaking addictions. Since it can be used internally, it is one of the "kitchen spices" that is nice to have on hand to add an extra kick to your recipes.
Speaking of recipes, here's a diffuser one called Simplicity:
5 drops of Black Pepper
2 drops of Peppermint
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
In this episode, Meg and Heather share about solutions for inflammation based on each of their expertise (Meg with functional nutrition, Heather with physical therapy).
If you want to learn more about reducing inflammation naturally, join this free Masterclass that is being offered August 27- 31, 2024. Sign up here - https://delightful-voice-876.myflodesk.com/zphb2zdv60
To learn more about or purchase Copaiba: https://doterra.me/Sctnh5
To learn more about or purchase Deep Blue products: https://doterra.me/2DKvSn
To learn more about or purchase Turmeric: https://doterra.me/SWZ1zp
To learn more about or purchase Terrazyme: https://doterra.me/C1ZcCI
To learn more about or purchase PB Restore and/or Assist: https://doterra.me/O82zTh
To learn more about or purchase DDR Prime: https://doterra.me/1wAF3v
For more information, check out the www.bottlepopppinpodcast.com
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
doTERRA Birch is the only unadulterated pure Birch essential oil on the market. Out of the other 26 oils on the market, none were pure Birch and some didn't even contain a single drop of pure Birch essential oil 😲
With a scent resembling wintergreen and rootbeer, this oil can be used topically and aromatically only.
In this episode, we share lots of great recipes including:
Relief Roller:
-10 drops Lemongrass Essential Oil
-6 drops Birch Essential Oi
Combine in 10ml roller bottle with fractionated coconut oil to top it off.
Birch Forest Diffuser Blend:
-3 drops Birch Essential Oil
-3 drops Wild Orange Essential Oil
-3 drops Siberian Fir Essential Oil
Beauty Birch Serum:
-20 drops Birch Essential Oil
-10 drops Frankincense Essential Oil
-10 drops Helichrysum Essential Oil
-10 drops Yarrow Pom
-Top off in a 15ml bottle with jojoba oil
This is the Oil of Support and with a deep discussion of how emotions connect to physical ailments this episode is full of helpful information on how to support your mind and body.
To purchase or find the price of doTERRA Birch essential oil, click here https://doterra.me/zh1V2g
For more information, check out the www.bottlepopppinpodcast.com
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
Berg-a-mo OR Berg-a-mot? We're not sure but listen to hear how this oil can be used aromatically, topically (but keep in mind it is a sun-sensitive oil), and internally!
In this episode, Meg and Heather discuss this calming oil used first as a base for many perfumes. The emotional benefits are moving from feelings of inadequacy to worthiness, and it is known as the "oil of acceptance." Listen to discover the many uses of this magical oil.
Bergamot Foot Mask
Instead of stressing about dry feet or cracked heels, try this nourishing foot mask made with Bergamot essential oil (and other feet-friendly ingredients) for nourished and beautiful feet.
Ingredients
½ cup organic Greek yogurt
2 tablespoons organic raw honey
2 splashes doTERRA Fractionated Coconut Oil
1 stalk organic celery
6 drops Bergamot oil
Notes
The probiotics in Greek yogurt help deliver beneficial proteins and the lactic acid it contains rids the surface of old cells, making way for radiant, fresh skin.
Celery is rich in zinc, which helps to repair dry, cracked skin. Celery also carries vitamins and is cleansing and detoxifying.
Raw honey is a natural humectant, contains beneficial enzymes and antioxidants, and has antibacterial and anti-inflammatory properties.
Bergamot essential oil is calming and soothing to the skin.
Instructions
Grate stalk of celery and drain excess moisture in strainer or with paper towel.
Add celery and remaining ingredients to food processor or blender.
Blend until smooth.
Ready a wet washcloth or sit by tub.
Apply mask immediately to entire foot with fingers or brush.
Let sit 15–20 minutes while enjoying mask’s cooling sensation and the calming effects of Bergamot essential oil.
Rinse off and enjoy your nourished and moisturized feet.
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
This episode is all about the benefits of Basil Essential Oil.
This is a great essential oil for earaches, but listen to the episode for best practices of how to apply safely!
You can use this oil for cooking as well. But be careful, as mentioned before it's extra potent and a little goes a long way!
Another use: chronic or adrenal fatigue and anxious feelings. This is the Oil of Renewal so it promotes energizing, renewing, and regenerating feelings.
To purchase or find the price of Basil essential oil, click here https://doterra.me/ozbRO2
For more information, check out the www.bottlepopppinpodcast.com
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
In this episode, Meg and Heather discuss the Yoga Collection which includes Anchor, Align and Arise. These oils can be purchased as a set or individually.
Hear how you can simply diffuse to enjoy the scents or include in your yoga or meditation practice with particular locations for application, mantras and yoga poses!
To purchase the entire collection: https://doterra.me/SNK0JH
To purchase Anchor only: https://doterra.me/h8lkmy
To purchase Align only: https://doterra.me/3MfJou
To purchase Arise only: https://doterra.me/ord6-7
For more information, check out our website at http://www.bottlepoppinpodcast.com
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
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