Mothers who breastfeed often prefer to use natural foods and natural treatments. It’s only natural, right? But just because it’s natural doesn’t mean it’s safe; essential oils are potent. If you’re a nursing mother—or anyone else, really—there are number of questions you should raise about essential oils before you use them. Is it an herb or an essential oil? Does it matter if it’s “sage” or “clary sage”? Is it okay to ingest it if it’s okay to put it on your skin?

Join Marie and her guest, certified aromatherapist, Lea Harris, as they take you on a whirlwind tour of the “essentials” of essential oils for everyone—and especially for pregnant or breastfeeding mothers. You’ll discover how essential oils can help you to avoid using medications when you have a sore throat, a bee bite, or other simple ailments; some factors related to safe use—whether you’re breastfeeding or not; the difference in administration methods and dilutions, cautions for children, and much more!