Sabrina Ann Zielinski is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on naturallivingfamily.com, she’s known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families. She is the co-author of the book, The Essential Oils Diet, and her new book, The Essential Oils Apothecary. She created the Toxic-Free Health Home Makeover Bundle. Her ability to help people transform their health and homes is profound and has empowered thousands. Topics covered in this episode: •A daily workout routine. •How to find motivation. •How to avoid injury, and how to recover. •Magnesium •Essential oils and weight loss. •Essential oil recipes. Referenced in the episode: •The Lindsey Elmore Show Ep 125 | Walk toward a healthier life | Joyce Shulman •The Lindsey Elmore Show Ep 130 | How insulin resistance effects the whole body | Casey Means, MD If you would like to get a copy of Sabrina Frawley Zielinski book, The Essential Oils Apothecary head to www.lindseyelmore.com/essentialoilsapothecary To learn more about Sabrina Ann Zielinski and her work, head over to www.naturallivingfamily.com IG @ sabrinaannzielinski __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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