#132: Bestselling author Suneel Gupta joins Chris to share simple and effective daily habits you can use to find success and joy in everything you do, without sacrificing your professional ambition. He sheds light on the ancient wisdom of Dharma, reimagining some of it’s practices for modern times, and offers practical tools and techniques to put these practices into action.

Suneel Gupta (@suneelgupta) is a tech entrepreneur, visiting scholar at Harvard Medical School, and bestselling author, who has been featured in the NYT, CNBC and TED. He has made significant contributions to society, having founded RISE - a breakthrough wellness company, run for Congress, and co-founded the Gross National Happiness Center in the United States.

Link to Full Show Notes: https://www.allthehacks.com/everyday-dharma-suneel

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Resources Mentioned

Suneel Gupta: Website | Instagram | LinkedIn

Suneel’s Books:

All the Hacks:

Full Show Notes

(02:14) The Relevance of Dharma in Today’s World

(05:58) Uncovering Your Essence with Sukha

(09:17) The Four Chisels

(10:02) The Bright Spots Chisel

(15:08) The Dharma Deck Chisel

(25:37) The Magazine Out Walk

(27:37) Prana: Energy over Time

(30:25) The 55:5 Model for Rhythmic Renewals

(37:45) The Worry Break

(43:54) Leela for Blurring the Lines between Work and Play

(46:36) How to Build High Quality Habits

(50:11) How Leela Fits into a Traditional Workplace

(52:29) Kriya: Putting Purpose into Action

(53:30) The Two-Way Door

(57:36) To-Learn Instead of To-Do

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