Essential Self-Care

What happens when a burned-out pediatrician, mom and military spouse steps onto an improv stage? A surprising self-care transformation with a lot of laughter along the way.

In this episode, Dr. Wendy Schofer, founder of Family in Focus, shares how her decision to try improv during a difficult chapter of her life helped her reconnect with joy, play, and authenticity. She opens up about the discomfort of shedding professional and parental identities in order to simply be, and how returning to improv years later with her son became a powerful vehicle for healing and growth.

We dive into the connection between roles, expectations, and the freedom to show up as our full selves. Dr. Schofer shares how she is now using improv to help families do the same through her Improv for Health workshop and virtual resources.

If you’re feeling stuck in your roles or longing for a creative spark, this episode will leave you smiling…and maybe even signing up for an improv class!

Connect with Dr. Schofer here: www.wendyschofermd.com

Improv for Health Workshops & Course: www.wendyschofermd.com/improv-health-course

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What if your gym could support your mind, body, and even your financial wellness? In this episode, I’m joined by Cory McCoy, personal trainer and founder of Oasis Health Club in Virginia Beach, an innovative space designed to support whole-person well-being. With a licensed mental health professional on staff, personal training, and incentives to promote financial wellness, Oasis is redefining what a wellness space can be.

Cory shares the personal journey that inspired him to build this integrated model and how each dimension - physical, mental, emotional, social, and financial - plays a vital role in helping people feel supported and empowered on their path to wellness.

If you’re looking for an innovative and holistic model to support your well-being, look no further!

Connect with Oasis Health Club: https://oasishealthva.wixsite.com/oasis-health

Facebook: Oasis Health and Wellness

Instagram: @oasishealthva

Get the course “Radiant Self-Care Through Ayurveda” now: https://www.radiantlivinginstitute.com/classes-workshops

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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What happens when women come together in spaces built on trust, authenticity, and shared purpose? In this episode, I’m joined once again by Dr. Erica Howe, hospitalist physician, dynamic speaker, and founder of the Women Physicians Wellness Conference.

We talk about the transformative power of safe spaces where women can connect vulnerably, reflect honestly, and learn from one another. From intimate small-group discussions to full-scale wellness retreats, we share why we both prioritize building these spaces in our work and why you can (and should) seek out or create your own if you haven’t yet found one that fits.

Whether you're a physician, founder, or leader in your field, this episode is a reminder that community is essential and you don't have to go it alone.

Connect with Dr. Howe: https://www.womenphysicianswellness.com/ 

 https://www.womenprofessionalswellness.com/

[email protected]

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In this episode, I’m joined by Dr. Malasri Chaudhery-Malgeri, a psychologist, speaker, and founder of Synergy Center. Together, we explore the practice of Rehabilitative Henna Art.

Drawing from her integrative approach that blends Eastern philosophy with Western psychology, Dr. Mala shares the cultural roots of henna and how this beautiful art form can be used as a therapeutic tool for both the artist and recipient. We talk about its soothing effects, the opportunity it creates for connection and presence, and how she’s used it in therapeutic settings with military service members, individuals recovering from traumatic brain injury, and more.

Tune in for fresh insights and approachable ways to use henna as a tool for grounding, creativity, and nervous system support.

Connect with Dr. Mala: https://www.drmala.net/

https://www.thesynergycenter.net/

@theofficialdrmala

Get the course “Inner Radiance Through Meditation” now: https://www.radiantlivinginstitute.com/classes-workshops

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, I’m joined by Lindsey Anderson, Executive Director of Vision Driven 757 and passionate advocate for youth empowerment and community transformation. Lindsey led a journaling breakout session at our Essential Self-Care 2-year anniversary event last fall and the feedback was so incredible - I knew I had to have her on the podcast to dive deeper!

Together, we explore journaling as a powerful form of self-care - how it’s helped Lindsey personally, how to use it in different ways depending on your needs, and simple strategies to help you get started. We also talk through common fears that hold people back from journaling and how to move through them with compassion and curiosity.

Whether you’re brand new to journaling or ready to deepen your practice, this episode is full of inspiration and practical tips to make journaling your own.

Connect with Lindsey: https://www.visiondriven757.org

@lindseyofva on Instagram

Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, I’m joined again by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services. Charese’s work has been featured on *The TODAY Show, ESSENCE, Cosmopolitan, The Washington Post, SHAPE, and NPR, and she’s also the author of “Two Witty Girls,” a book exploring leadership through a child's eyes.

Charese shares how becoming a mother to two girls led her to examine something she hadn’t expected - what a healthy mother-daughter and sister-sister relationship could look like. While thriving in her career, this personal journey opened an entirely new dimension of self-discovery. She reflects on the lessons she’s learned, including the power of grace, gratitude, and releasing control.

Together, we explore practical ways to connect with ourselves when life feels overwhelming, the role of breath awareness and affirmations, and how shifting our perspective can lead to a greater sense of freedom.

Connect with Charese:

https://www.facebook.com/groups/theinfluentialleadernetwork

https://cjcounselingandconsulting.com/

https://charesejosie.com/

Get the course “Inner Radiance Through Meditation” now: https://www.radiantlivinginstitute.com/classes-workshops

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, I’m joined once again by Dr. Diana Londoño, a board-certified urologist, life coach, and founder of PhysicianCoachSupport.com, to shed light on the mental health crisis affecting physicians and healthcare professionals.

Dr. Londoño shares eye-opening statistics on the toll burnout is taking on physicians’ lives and why so many suffer in silence. Together, we explore the power of speaking up, seeking support, and building a system of tools to navigate burnout. Drawing from our own experiences as physicians and coaches, we discuss the multifaceted causes of burnout—and why the solutions must be just as multifaceted.

If you're in healthcare (or love someone who is), this is an essential conversation about healing, resilience, and the urgent need for change.

Do not suffer in silence - The National Mental Health Hotline in the United States is 988, and is available 24/7

Connect with Dr. Londoño: https://dianalondonomd.com/ and https://physiciancoachsupport.com/ @dianalondonomd

Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, I’m joined by journalist and author Julia Hotz to explore the concept of social prescribing of movement, nature, art, service, and belonging for well-being. Julia, whose work has been featured in The New York Times, WIRED, Scientific American, and more, shares insights from her book, The Connection Cure, diving into the science behind why these five areas are so impactful. We discuss how you can integrate these practices into your daily life, and Julia reflects on the personal shifts she experienced while writing the book.

If you're looking for simple, evidence-backed ways to support your well-being, this is an episode you won’t want to miss!

Connect with Julia at https://www.hotzthoughts.com/ and @hotzthoughts

Get Julia’s Book, The Connection Cure: https://www.simonandschuster.com/books/The-Connection-Cure/Julia-Hotz/9781668030332

Learn About Social Prescribing: https://www.socialprescribing.co/

Support the Benjamin Goldberg Foundation: https://www.benjamingoldbergfoundation.org/

Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, I’m joined once again by Dr. Sarah Wittry, hospice & palliative medicine physician and founder of Vibrant Humans. Drawing from her experience supporting patients in their final chapters, Dr. Wittry shares powerful reflections on what truly matters in life.

We discuss the wisdom she’s gathered from end-of-life conversations, the common themes that surface in life reviews, and how these insights have shaped her own approach to living with greater intention. Most importantly, we explore how we can make meaningful changes now—without waiting for a wake-up call.

Stay tuned until the end, where Dr. Wittry reveals the key trait her patients who find peace and acceptance all share. This is a must-listen for anyone seeking perspective, purpose, and a life well-lived.

Connect with Dr. Wittry: https://www.vibranthumanssarahwittry.com/

Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, I’m joined by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services, to explore the 8 dimensions of wellness and how they shape our approach to holistic self-care. Charese shares why examining these dimensions—physical, emotional, social, intellectual, environmental, spiritual, occupational, and financial—is essential for women as we explore what it means to lead not just in our careers but in every aspect of our lives.

We talk about how creating your own definition for these dimensions can empower you to align with what matters most. We also explore how prioritizing self-care can spark meaningful shifts. While others might not understand these shifts, we explore how to hold space for both grief and acceptance through that growth.

If you're a woman seeking empowered leadership through holistic self-care, this episode is a must-listen!

Connect with Charese:

https://www.facebook.com/groups/theinfluentialleadernetwork

https://cjcounselingandconsulting.com/

https://charesejosie.com/

Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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