Essential Self-Care

In this episode, I'm joined once again by Dr. Erica Howe, a full-time hospitalist physician, academic, wife, mother of three, and the visionary behind the Women Physicians Wellness Conferences. Together, we explore the powerful impact that networking events and conferences can have on advancing your career.

Backed by evidence and data, we discuss how attending these events can lead to lasting benefits for women, including higher rates of pay raises and promotions. We also dive into a fascinating study that reveals why mentorship outside of your institution can be even more beneficial.

Along with our own personal stories and experiences, this episode is packed with insights that will inspire you to make networking a priority in your professional journey. Whether you're a physician or in another field, these strategies can help you achieve long-term success.

Connect with Dr. Howe: www.womenphysicianswellness.com

[email protected]

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

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In this special live episode, recorded at Virginia Beach’s first-ever HiitFit Festival, I sit down with Jasmin Jamison, founder of HiitMamaFit. Jasmin shares her journey of using fitness to rebuild her inner and outer strength after leaving a toxic relationship. Through this transformation, she gained the confidence to create HiitMamaFit, a community of fierce, confident women who support one another on their fitness journeys.

We discuss how movement can be a form of meditation, the power of community, and the importance of raising the collective vibration. Jasmin and I also explore the challenge of distinguishing the voice of your ego from that of your Highest Self. Tune into this conversation and learn how stepping into your true potential can unlock true, inner confidence.

Connect with Jasmin: https://hiitmamafit.com/

Instagram: @hiitmamafit @hittfitfest

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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In this episode, I sit down with Chef Pasquale Martinelli, founder of Alloro Private Dining, to explore his self-care journey as a chef. Pasquale shares a defining moment when he no longer recognized himself, leading him to reexamine his relationship with food—both its nutritional content and its spiritual significance.

We dive into how Pasquale found a way to maintain the pleasure of his culinary creations while prioritizing whole-food, plant-based ingredients for both his personal well-being and his clients. He discusses how shifting towards a plant-forward diet improved his energy, sleep, and sense of connection, making him feel more generous and grounded.

We also break down the differences between vegan, plant-based, and plant-forward diets, and how small changes can have a significant impact on overall health. Pasquale introduces the concept of primary and secondary foods, highlighting the emotional nourishment we receive off the plate and the physical nourishment on it.

Join us for this enlightening conversation about the deeper connection between food, wellness, and self-care.

Connect with Pasquale: https://alloroprivatedining.com/

[email protected]

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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In this episode, I'm thrilled to welcome back Mindy Peterson, musician and host of the Enhance Life With Music podcast, for an intimate conversation about her personal journey with self-care. Mindy shares her lifelong quest for balance and homeostasis, with music serving as a constant, comforting thread throughout the various seasons of her life.

She opens up about the most challenging time in her life—parenting young children—a stage she admits she didn’t particularly enjoy or feel she thrived in. During this time, Mindy found solace in music, discovering tunes that both she and her kids could enjoy, and creating her own "therapy music" playlist to calm her nerves. She also delves into how playing the piano became a powerful tool for processing emotions, thoughts, and experiences.

This episode is a testament to the incredible and multifaceted power of music as a self-care tool to guide us through even the most difficult moments.

Connect with Mindy: https://mpetersonmusic.com/podcast

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

1. Subscribe: Don't miss future episodes - hit that subscribe button!

2. Leave a Positive Review: Share your thoughts and help others discover valuable content.

3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I chat with Dr. Erica Howe, the visionary behind the Women Physicians Wellness Conferences. As a full-time hospitalist physician, academic, wife, and mother of three, Dr. Howe shares a deeply personal story of how a moment of frustration transformed into a powerful vulnerability that changed her life. She recounts how she turned what she called the "hallway of shame"—a time for self-criticism—into a "hallway of strategy," an opportunity to connect with others and find ways to feel better.

Discover the strength in community and the necessity of protected spaces where women can validate each other's experiences, brainstorm, and strategize solutions to common challenges.

The episode wraps up with an exciting announcement about the upcoming Women Physicians Wellness Conference in Grand Cayman this upcoming February 2025!

Connect with Dr. Howe: www.womenphysicianswellness.com

[email protected]

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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2. Leave a Positive Review: Share your thoughts and help others discover valuable content.

3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I chat with Dulce Orozco, also known as the Latina Immigrant Therapist, to explore the complex feelings of guilt often experienced by women of color and women from immigrant families. Join us as we explore the pervasive sense of "not enough," inherited notions of who we think we should be, and the contrasting guilt of having more opportunities than previous generations.

Dulce shares her insights on these emotional struggles and provides practical steps to help women work through these feelings, allowing them to embrace their worth and move forward without being held back by guilt.

Join us for a heartfelt conversation on overcoming internal barriers so that you can live authentically.

Connect with Dulce: https://www.dulceorozco.com/

http://linkedin.com/in/latinaimmigranttherapist

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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2. Leave a Positive Review: Share your thoughts and help others discover valuable content.

3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I welcome back Dr. Melissa Sundermann, also known as "Doctor Outdoors," to share an intimate and transformative self-care story. Dr. Sundermann recounts a time when her world seemed to be spiraling out of control, juggling family health issues and the demands of her full-time job as a physician.

She reveals how she turned to running as a form of active meditation, paired with empowering music, to process her emotions and trust in her body's innate wisdom. One of her most profound realizations during this period was learning how to ask for help—a significant shift for someone who is used to being the caretaker, nurturer, and fixer.

Dr. Sundermann's story is a powerful reminder that even those who are strong for others need support themselves. She shares how this experience reinforced her belief that every step in her journey prepares her for the next and that the Universe has a plan for her.

Tune in for an inspiring conversation about resilience, vulnerability, and the crucial role of self-care in navigating life's challenges.

Connect with Dr. Sundermann: https://www.lifespanmedicine.com/

REVIVE!-Lifestyle Medicine Well-Being Coaching: https://www.stressfreemd.net/revive

Instagram: @motivatormelissa @thedoctoroutdoors

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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In this episode, I chat with Summer Blake, who transitioned from a life in corporate finance to full-time artistry. Summer shares how the pressures of the corporate finance world left her feeling out of alignment with her true self, manifesting in chronic pain and exacerbation of an eating disorder. Her story of leaving the corporate sphere to prioritize rest and embrace her passion for art is a powerful testament to the power of self-expression.

Listen as Summer discusses the evolving nature of her artistic path, exploring the delicate balance between rest and activity, and navigating the world as a highly sensitive person. Through her candid reflections, she reveals how this complex and nuanced journey has led to greater self-understanding, gentleness, and compassion. This episode is a rich exploration of the courage it takes to live authentically and the ongoing work of self-discovery.

Connect with Summer: www.summerblake.com

Instagram: @artofsummerblake

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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2. Leave a Positive Review: Share your thoughts and help others discover valuable content.

3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I explore the power of music as a self-care tool with my guest Mindy Peterson, the host of "Enhance Life With Music." Mindy, a curator of music experts, delves into the intersections of music with science, health, sports, entertainment, business, and education on her own show.

Together, we'll uncover why we often find solace in sad music and how it surprisingly uplifts our spirits. Mindy shares compelling stories of how music has facilitated emotional healing and how music can act as a social glue that binds communities and helps us connect on a deeper level.

Tune in to discover how incorporating music can enhance your well-being and foster stronger connections with others.

Connect with Mindy: https://mpetersonmusic.com/podcast

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I chat with Dr. Fred Bagares, a Sports Medicine & Rehabilitation physician and the founder of MSK Direct. Dr. Bagares shares his self-care journey through a tipping point that began with chest pain that had no identifiable cause. As a busy physician with a tendency to keep pushing through, this chest pain became his body’s way of telling him that something needed to change.

This experience, combined with a family medical emergency, led Dr. Bagares to step out of the traditional insurance-based healthcare model to create his own practice. He reveals how years of journaling laid the foundation for this transition and emphasizes the importance of protecting his own self-care time to maintain empathy for his patients and family. By regularly checking in with himself and asking, "Do I need more of this right now, or do I need less of this?" he is now establishing healthier boundaries.

Together, we explore how our paths are similar in making significant life decisions without knowing the exact outcome but trusting it was time to take the next step. Tune in for an inspiring conversation about balancing personal well-being and professional passion with empathy for oneself and others.

Connect with Dr. Bagares: https://mskdirectvb.com/

Instagram @drfredbagares

Listen to his Podcast: https://podcasts.apple.com/us/podcast/talking-rehab-with-dr-fred-bagares/id1741234678

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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2. Leave a Positive Review: Share your thoughts and help others discover valuable content.

3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.