Essential Self-Care

In this episode, we welcome back Jara Clark, founder of Fit Goddess Tribe, to share her expertise in fitness as a self-care tool. Jara dives into the powerful combination of strength training and yoga, highlighting how these practices together build physical strength and flexibility while also nurturing mental and emotional resilience.

We explore how these practices influence the body and mind, touching on the concept of the Koshas from yoga philosophy—layers of being that remind us that a change in one area impacts the whole. Jara also shares an unexpected yet impactful client result: improved sleep.

Whether you’re a seasoned fitness enthusiast or just starting out, this conversation offers practical and inspiring insights to help you take the next step on your self-care journey.

Connect with Jara here: https://linktr.ee/FitGoddessTribe

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In this episode, Dr. Diana Londono shares her journey of letting go to create space for growth and recovery. As a Latinx female physician in a male-dominated specialty, Dr. Londono faced the physical and emotional toll of chronic stress and burnout—experiencing hair loss, weight loss, teeth grinding, and autoimmune symptoms. These challenges led her to reevaluate where her energy and attention were going.

She reflects on how stepping away from social media, educating herself about the mind-body connection, and exploring holistic practices like Reiki helped her reclaim her well-being. Together, we discuss the transformative power of mindfulness and the importance of releasing what no longer serves us to make room for routines and habits that energize and align us. Dr. Londono’s story is an inspiring reminder of what can happen when we create space for what truly matters.

Connect with Dr. Londoño: https://dianalondonomd.com/ and https://physiciancoachsupport.com/ @dianalondonomd

Get the course “Radiant Self-Care Through Ayurveda” now: https://www.radiantlivinginstitute.com/classes-workshops

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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What happens when the career you’ve worked so hard to build leaves you feeling physically and mentally drained? In this episode, Dr. Natalie Grigorian, a doctor of traditional Chinese medicine, acupuncturist, and herbalist, returns to share her personal self-care journey.

Dr. Grigorian reflects on her time as a healthcare policy consultant in D.C., where perfectionism, people-pleasing, and the constant need to prove her worth took a toll on her well-being. A pivotal reminder from a loved one of her lifelong interest in medicine and healing helped her chart a new path toward fulfillment.

Join us as we discuss the pressures that women face in modern work culture, the courage it takes to step away from what isn’t serving you, and how embracing your true calling can lead to a more balanced, authentic life.

Connect with Natalie: https://aetheriumhealth.com/

@dr.natalieg and @aetheriumhealth

Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance

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In this episode, I’m joined by Dr. Sarah Wittry, a hospice and palliative medicine physician and the founder of Vibrant Humans, a podcast and coaching practice dedicated to helping professional moms reclaim their time and energy. Dr. Wittry opens up about her personal self-care journey, which took on new urgency when she and her husband became foster parents while she was also navigating the demanding schedule of a resident physician.

Feeling overwhelmed, anxious, and irritable, Dr. Wittry discovered the importance of carving out small but meaningful pockets of time in her day to reconnect with herself. Since then, she’s embraced self-care as a non-negotiable, integrating activities like yoga, reading, and walks in nature to stay grounded and vibrant.

Join us as Dr. Wittry shares how these small acts of self-care have transformed her life, allowing her to remain attuned to her needs and show up as her best self. If you’re a working mom struggling to find balance, this conversation is a powerful reminder that small, intentional sprinkles of self-care can have a powerful impact.

Connect with Dr. Wittry: https://www.vibranthumanssarahwittry.com/

Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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What if I told you that it’s okay not to have all the answers? In this solocast episode, I share a powerful moment when I told a group of women leaders, “Give yourself permission not to know the plan.” It resonated so deeply that the room fell silent before erupting in questions.

In times of transition or uncertainty, we often feel pressure to know exactly where we’re headed, but sometimes, just admitting “I don’t know” can bring unexpected freedom. I share a personal story of vulnerability—how dropping the pretense of having a plan opened the door to authentic conversations and deeper connections.

This pivotal realization is also the underlying theme of my program ‘Create Your Radiant Year’ - a process that shifts the focus from achieving goals to becoming the person you want to be. Join me as I explore how embracing the unknown can help you show up with clarity, authenticity, and grace—even when life takes unexpected turns.

Get the course “Create Your Radiant Year” now: https://www.radiantlivinginstitute.com/classes-workshops

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In this solocast episode, I guide you through a transformative year-end practice to help you cultivate confidence and self-compassion. By intentionally focusing on what went well, you’ll gently address negativity bias and imposter syndrome—without letting them take center stage.

This is your invitation to truly own your wins. Learn to embrace your successes, internalize them, and accept compliments with grace—no more deflecting or attributing achievements to luck.

Together, we’ll reflect on:

✨ What’s one thing you’re proud of this year?

✨ What personal milestone or celebration stands out?

✨ What was a pleasant surprise?

✨ What can you feel grateful for right now?

By the end of this episode, you’ll have a simple yet powerful framework to close your year on a high note and step confidently into the year ahead.

Get the course “Create Your Radiant Year” now: https://www.radiantlivinginstitute.com/classes-workshops

Download your free gift, “6 Simple (Yet Powerful) Steps to Create Your Radiant Life”: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, Jara Clark, a certified Personal Trainer, Transformation Speaker, Author, and founder of Fit Goddess Tribe, shares her journey of self-transformation through fitness. Starting with one small, intentional step to improve her health, Jara’s path evolved into a powerful practice that redefined her identity as a mother, wife, and individual.

She opens up about the mental and emotional aspects of fitness, how boxing became a channel for processing strong emotions, and the importance of practicing what you preach—especially in teaching her children 3 pillars of self-care: eat, sleep, and exercise. Jara weaves in African proverbs like “Do as I do [not as I say]” and the concept of ubuntu, reminding us how interconnected we are in our journeys.

Tune in for an inspiring conversation about how fitness can transform not only your body but also your mindset and spirit.

Connect with Jara here: https://linktr.ee/FitGoddessTribe

Get the workshop “Create Your Radiant Year” now: https://www.radiantlivinginstitute.com/classes-workshops

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, I’m joined by Natalie Grigorian, Doctor of Oriental Medicine, acupuncturist, and herbalist, who specializes in fertility, chronic pain, and women’s health. Natalie shares her expertise in Traditional Chinese Medicine (TCM) and I offer insights from Ayurveda, as we explore the holistic philosophies of these two ancient healing systems.

Together, we discuss how TCM’s approach to identifying patterns of disharmony aligns with Ayurveda’s concept of doshas, the energies that can easily go out of balance. We also dive into the 5 elements and their connections to our bodies and emotions. Tune in to learn more about choosing these modalities to support your well-being.

Connect with Natalie: https://aetheriumhealth.com/

@dr.natalieg and @aetheriumhealth

Get the course “Radiant Self-Care Through Ayurveda” now: https://www.radiantlivinginstitute.com/classes-workshops

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, Pasquale Martinelli, founder and executive chef of Alloro Private Dining in NYC, shares his philosophy that “a good life starts from a great table.” Drawing on the themes of his upcoming book, Pasquale explores how the dinner table is much more than a place to eat—it’s a hub for connection, tradition, and celebration.

We dive into the benefits of home-cooked meals, the Ayurvedic and scientific perspectives on mindful eating, and how to bring curiosity and joy to your cooking and dining experiences. Tune in for practical tips to deepen your relationship with food, nature, and loved ones.

Connect with Chef Pasquale: https://alloroprivatedining.com/

[email protected]

Get the course “Radiant Self-Care Through Ayurveda” now: https://www.radiantlivinginstitute.com/classes-workshops

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

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This milestone episode features a live podcast event and panel discussion with Wendy Goldberg (host of Sundays with Wendy), Stephanie Walters (host of Before Brunch TV), and Brenten Sims (co-host of I See You Bro). Tune in as they share the transformative moments that shaped their personal self-care journeys. Hear how their paths led them to create spaces that fosters community, vulnerability, and healing through authentic conversation.

Together, we dive into self-care essentials, offering book and podcast recommendations, invaluable business advice, and reflections on what we’d tell our younger selves. We close with gems of wisdom on what “essential self-care” means to each of us.

Listen in, celebrate with us, and keep supporting the show by subscribing, leaving a positive review, and sharing with your friends!

Thank you for being part of this journey—I couldn’t do it without you!

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