Trust Matters. How you show up to work matters. However, despite the tendency to distrust, it's everyone's job to learn how to do the hard work of trust to free yourself to be yourself in business and life.

The best and brightest don't always win at work. That's a fact. Often, success comes to those who learn to integrate the learnings driven by a curious mind. 

The best and brightest don't always win at work. That's a fact. Often, success comes to those who learn to integrate the learnings driven by a curious mind. 

We are in a strange season where the grass is always greener on the other side for many. What if we could all learn to shift our perspective just enough to maximize this current moment. Instead of being pushed by pain, we can all be pulled by vision. 

Could there be a better time in history to talk about resilience and how to strengthen our ability to cope with stress and change?  Join me in this first-ever episode of Essentially You & Friends. I'm joined by Lucy Airs, Certified Trainer and Coach in Positive Psychology.  Listen in as we talk about SPARK Resilience and all things positive.   

When is the last time you were truly clear about what it is like to win at work? Some new Gallup research tells us that only half of working people globally understand what is expected of them at work. Lack of clarity is a problem but do not despair, as this podcast is the solution. Let's get clear together. 

People are amazing. You are amazing. When we begin to focus on seeing the strengths in others, we set in motion a new way of thinking about ourselves. When we can own the proper mindset, motivation, and method, we can accelerate our productivity and advance our work. 

There are times each of us can use a power boost through a challenging situation. In these moments, we can expand our impact by utilizing a positive intervention called the 3 Alrights! You do not need to be Dazed and Confused when confronting work challenges, and this simple hack will allow you to show up and lead well.  

Your work matters! More than just doing meaningful work, it is performing great at doing meaningful work. This episode will introduce you to quantitative and qualitative data (hot off the press) that prove that we can love our life when we rock our work. 

Hard work consistently outperforms talent when talent doesn't work hard. However, when talent and hard work combine, success is sure to follow. This episode will help you to combine the necessary elements of winning for a lifetime and building a legacy you are proud to claim.