Essentially You

By Mark L. Mathia

Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to hel... more

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FAQs about Essentially You:

How many episodes does Essentially You have?

The podcast currently has 302 episodes available.

Essentially You episodes:

November 04, 2017 Learned Helplessness
In this episode of Essentially YOU we will dicuss the concept and challenge of learned helplessness. Learned helplessness happens to each of us when we forget that we have a power to choose and change outcomes. Just in the nick of time find out just how you can choose to positively change your stars. For more information about strengths-based coaching visit Mark Mathia at www.strengths2lead.com.

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16min
October 28, 2017 What is Essentialism?
Essentially You: Season 1 Episode 1 – What is Essentialism?
It wasn’t that long ago that my coach introduced me to the book by Greg McKeown called Essentialism, The Disciplined Pursuit of Less. Ever since I began my personal pursuit of less, things around me have changed. I’ve become more mindful of my hopes and dreams while painfully aware of how much non-essential crap I’ve been focusing on.
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14min

FAQs about Essentially You:

How many episodes does Essentially You have?

The podcast currently has 302 episodes available.