Estrogen Dropouts

Do you find yourself getting offended or triggered easily?  Don't worry, you're not alone. Belinda and Erin share why people (even us) get offended and how we can work to lessen that tendency and be less reactive.  Listen in and see if you can relate to Erin's recent interaction to getting offended/being offended.

Friendships change throughout our lifetime and even more so in midlife.  Belinda and Erin talk about the ways friendships evolve and how important nurturing the meaningful ones is in this stage of life.

Pain in life is inevitable...but we can choose whether we suffer or not.  Belinda and Erin talk about how it's imperative to make the choice to embrace the healing path rather than to stay stuck in suffering. 

Do you ever find yourself replaying conversations or scenarios over and over?  Listen in as Erin and Belinda "chew the cud" aka ruminate about all the ways we do just that.  

We all love to have other's approval but constantly seeking it can be emotionally exhausting and unproductive.  Belinda and Erin share how and when to seek the opinions of others and when to let it go.  

Come meet our new cohost, Belinda Fleming, and hear all about her life. 

Come hear Erin share about the BIG changes happening around Midlife State of Mind...lots of exciting things in store.

Nourishing your body with food that fuels it, is the key to optimal energy and health.  Listen in as our guest, Katie Braswell, a holistic nutritionist, shares her best advice for making small changes for a big impact.

Find Katie at https://www.livewildbewell.com/ and all about how you can work with her from anywhere in the world!

How many types of diets can you list off the top of your head??? Not surprisingly, the diet industry is a HUGE business and the majority of adults - mainly women - have tried at least one.  Ellisia and Erin weigh in on their take on diet culture and its effects on women. 

Ellisia and Erin chat with nurse esthetician Stacy Armstrong about the non-surgical enhancements available today.  Whether you're already on the filler train or contemplating getting onboard, you definitely want to listen in.

Find Stacy at:

https://myrenewalmd.com/non-surgical-interventions/ 

Watch Amy Cuddy's Ted Talk here:

https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Article on metabolism:

https://www.nbcnews.com/health/health-news/metabolism-adulthood-does-not-slow-commonly-believed-study-finds-n1276650