Estrogen Dropouts

We live in a busy world that places demands on our time and energy all the time! Learning to say no is hard but necessary and often something we don't learn until we reach burnout.  

Listen in as Ellisia and Erin talk about how to manage your energy and the importance of learning to say NO!

Lifting weights for women is more important than you may realize.  It not only helps keep your bones strong, it promotes fat loss, reduces your chances of type 2 diabetes, promotes cardiovascular health and increases libido.  

Listen in as we chat with Alexandra Wilson, owner of Alex Wilson Strength and Fitness, as we discuss the unique challenges women over 40 face in the gym.

Check out her website to learn more about her and her offerings: https://www.alexwilsonfitness.com/

It's been a hot minute...or 5 months but we are back!  Listen in to see why we were MIA and hear all about Erin's thyroid debacle.

Buckle up ladies...this episode is a doozy!  Ellisia and Erin chat all about vaginas and the corrective measures that are available today...hence designer vaginas!  

If you've ever sneezed or jumped up & down and had a little leakage, then this episode will explain why it happens and what you can do to help.

Join Ellisia and Erin as they chat all about this predicament that affects 1 out of every 4 women over 18 and half of women over 50.  You may laugh so hard you'll pee yourself :)

https://en.wikipedia.org/wiki/Perineum

https://teachmeanatomy.info/pelvis/muscles/pelvic-floor/

We all know the laws of gravity exist and they definitely can wreak havoc on our bodies as we age!  Listen and laugh along with us as we explore the effects of gravity.

Have you ever wondered if you're going crazy??? Maybe but maybe not - it could just be menopause!  In this episode, Ellisia and Erin chat all things hormones and the fun they bring to life.

Personal boundaries are the limits we set for ourselves within relationships with others.  Having boundaries are an important life skill and one that may evolve and change with time and circumstances.  Listen in as Ellisia and Erin talk about their experiences with boundary setting with their own children...both setting and respecting them. 

Have you been consumed for years with child-rearing and taking care of everyone that you've disconnected from who you are, what you like and things you like to do?  If this sounds familiar, you will definitely identify with today's episode as Erin and Ellisia explore this new/old territory of figuring out who they are!