Here we go with a shorter format for Europe is Coming to mix in with the longer form interviews with athletes, we will now how regular chats with John Singleton, the Head Coach and Founder of The Progrm. 
Hope you enjoy it! 

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

Alex Hipwell is a Nike Master training, ex-pro dancer, champion bodybuilder, fitness trainer and the founder of Lifting Women. She is also a big fan of The Progrm's Mash workout  which she does every Saturday.

Alex specialises in working with women and in helping them to train smarter and get results in competitions or in everyday training.  In this interview she tells us about how females can begin to work with their cycle rather than against it, and gives her best advice about how to fuel for performance, both in the gym and in competition as well.

(BTW You can find The Progrm on Fitr and get The Mash programming every week and join the community there online).

You can find Alex on Instagram: @alexhipwell
You can find Lifting Women here: alexhipwell.com

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

What if you are in a job that you can't leave? What do you think about the cuts at the CrossFit Games? Who is your hero? When are you bringing those egg tarts to Mallorca?  Portugal's fittest male CrossFit athlete, Tiago Luzes, answers these and other questions.

Hope you enjoy the episode!  
You can find Tiago here https://www.instagram.com/tiagoluzes/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

Jen Muir burst on to the Elite scene in Berlin when she took the win, and the world record in event one.

We chat about how she got into the sport, what she has to work on, and what her goals are for 2024.

You can find Jen here https://www.instagram.com/jennifermuir99/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

What can you do to improve your athletic performance?

Tommy Davidovic is a Mental Performance Coach working with athletes competing in CrossFit and many other sports. He talks about how he came to become a coach, how he works with athletes and how everyone can start to improve their mindset with just five minutes a day and a notebook. 

You can find Tommy on Instagram here @tommydavidovic

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

Rumsey and Vicki catch up on Madrid, the programming, the lifting, and some backstage nuggets.

You can find Vicki at https://www.instagram.com/vicmcleod/
You can find Rumsey at https://www.instagram.com/a.rumsey/
The Progm at https://www.instagram.com/theprogrm/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

Broadcaster Lauren Smith talks about her career from a waitress who blagged her way onto an outside broadcast at Ludlow racetrack to working for the BBC, Red Bull TV and more, and what it takes to be part of the broadcasting team for the CrossFit Games. 

You can find Lauren on Insta here 
Vicki's here
 Please give us a five star rating wherever you get your podcast, it really helps! Thank you! 

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

This episode is an interview with the Event Director Alfonso Chamorro about how the Madrid Championships began, and how it is growing. We talk  the difficulties of running a profitable event,  the four pillars of the Championship: The athletes, the vendors, the volunteers and the fans and just how good Spain would be as a future host for the Games. 

Hope you enjoy it! 

You can find the Madrid Championship here https://www.instagram.com/madridchampionship/

The Progrm here https://www.instagram.com/theprogrm/

And Vicki here https://www.instagram.com/vicmcleod/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

Vicki and John  dive deep into the Games and how it panned out for him and his coaches and athletes Moritz Fiebig and Ella Wunger. 

This episode is also available on The Progrm You Tube channel.
https://www.youtube.com/watch?v=g7ueGlfhOrI

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

The Progm at https://www.instagram.com/theprogrm/

Well, here's the final of the FOMO shows with Vicki and Rumsey. 

Hope you enjoy listening, and get in touch if you have some thing you'd like to comment on... we think there might be a couple of controversial views expressed in this one! 

And it turns out that this is show #100 of Europe is Coming, so thanks SO MUCH for listening! 

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

The Progm at https://www.instagram.com/theprogrm/