Evaluation Sunday Podcast

By Cadedra Burks

This podcast illuminates the experience of a millennial black woman and her journey of evolution used to inspire, educate and develop awareness about life. Whether you believe in God, Humans, a vibe o... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Evaluation Sunday Podcast:

How many episodes does Evaluation Sunday Podcast have?

The podcast currently has 36 episodes available.

Evaluation Sunday Podcast episodes:

April 09, 2023 Self Care Isn't Selfish
Hey girl hey, so wassup with this feeling of feeling like taking care of you is selfish

How do you take care of your mental, emotional, physical and spiritual self care?

Stop, pause and think about how beneficial it is to others when you choose to operate out of your best self, healthy self, rest self, happy self and so forth
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
2min
April 02, 2023 Showing Up For Yourself
Your boundaries are valuable, valid and victorious. What conversation have you been avoiding with yourself?
Show up with radical honesty to serve your need, want and desire. Check out the full written Evaluation Sunday Blog ‘Showing up for yourself’ HERE
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
3min
March 26, 2023 Saying No
What are you having a hard time saying no with?

3 Tools to Empower your NO:

🌱 Check your gut (what is that gut instincts saying)
🌱 Communicate your needs (what do you need)
🌱 Stand on them (keep repeating and being accountable to your no)

Want more? Check out the worthy of boundaries ebook HERE to self reflect on what is necessary for you! Also full blog ‘Saying No’ HERE 🍃
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
3min
March 19, 2023 Confident X Boundaries
Written from the spirit and now I’m speaking from the soul

What was your biggest takeaway from this podcast? Comment your thoughts bae!

Check out the written version of the ‘Confident X Boundaries’ blog at www.selfcarelifestyle.co and if you’re feeling frisky subscribe to the self care newsletter to receive this blog and applicable tips and tools to add to your self care
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
3min
March 12, 2023 Unwrap Your Gift
To get to our gift we have to know ourselves and know God

That’s when we followed the substance of our being by being us

That substance is wrapped until you unwrap the gift. Are you ready to reveal what’s in it?

Sign up for the Self Care Lifestyle Academy if you want to invest, learn and apply what’s necessary for your mind, body, soul and spirit
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
2min
March 05, 2023 There Is Power In The Pause
Stillness doesn’t have to be, it is. In order to be still you have to be determined to receive. Receiving doesn’t always come naturally, but it can become what we make it. There is power in the pause, so ask yourself what are my needs? Then give yourself the space to receive it. Drops mic 🎤
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
2min
February 26, 2023 Time Is The Ultimate Sacrifice
Chileeeeee what didn’t you used to value that you now do?

I believe time is the ultimate sacrifice because of what it costs.

🌱 Time isn’t something we choose, it is.
🌱 Time isn’t something we need, it is.
🌱 Time isn’t something we do, it is.

No matter the sacrifice, the value is determined when we learn to manage it… What’s your thoughts 💭
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
3min
February 19, 2023 Who You Are Is Your Legacy
My legacy is a living one, my spirit!

My legacy isn't something I necessarily have to birth through a child, material things or do but be in awareness, love and worth.

Hbu?
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
2min
February 12, 2023 Rest is Essential To Self Care
Rest isn’t just sitting down, although that can be a step

It's about being intentional about breaks, vacations, days off, aromatherapy tools, sleep plus managing how you manage stress

What quiet time looks like for you?
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
3min
February 05, 2023 B.O.D.Y Movement
Don’t want to be average take a walk

The average person in American doesn’t even walk 20 minutes a day; seven of the most chronic diseases are favorably influenced by regular physical activity

Move that B.O.D.Y, it is your self care investment!
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
2min

FAQs about Evaluation Sunday Podcast:

How many episodes does Evaluation Sunday Podcast have?

The podcast currently has 36 episodes available.