Evaluation Sunday Podcast

By Cadedra Burks

This podcast illuminates the experience of a millennial black woman and her journey of evolution used to inspire, educate and develop awareness about life. Whether you believe in God, Humans, a vibe o... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Evaluation Sunday Podcast:

How many episodes does Evaluation Sunday Podcast have?

The podcast currently has 36 episodes available.

Evaluation Sunday Podcast episodes:

November 20, 2022 Self Care Essential #5 Regimen
Regimen is a treatment, way of life, or promotion or restoration of health. To honor a self care lifestyle we have to know what we need, how to identify our feelings, how our trauma is trigger, what we value and then create a self care regimen
Drop a big period if you feel me?

The key is doing what is necessary for you by knowing what’s necessary for you. Create a regimen that suffices your self care lifestyle BAE

So, What does a self check in look like?
5 Self Care Freebie HERE, one is identifying your self care regimen BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
2min
November 13, 2022 Self Care Essential #4 Feelings
Feeling come and go but make sure validate it
Recognize the fact in the feeling to fuel for your freedom of well being
Suppression leads to depression when they aren’t expressed. Depression is a mental health condition that leads to a mental illness when suppressed
How are you feeling today? Why?
5 Self Care Freebie HERE, one is identifying your feelings BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
2min
November 06, 2022 Self Care Essential #3 Trauma
Unpacking what has happened to you isn’t an overnight process but you deserve to be free. Free in what has happened and free in your present and free in your future
What has happened to you? How do those triggers show up?
Use ‘I Statements’ in moments of triggers
I can, I believe, I will, I know, I feel, I want, I need, I am etc
Okay?
5 Self Care Freebie HERE, one is identifying your trauma BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co
IG @selfcarelifestyle Tic Tok Oh.dedraplease
...more
3min
October 30, 2022 Self Care Essential #2 Core Values
Core values are the root beliefs that a person operates from; principle perspectives that guide a person's behavior with others
You will not be your truth self if these aren't clear, created or concrete
What are your top 3-5 values?
When you stay around those that don't align with your values or who does not fulfill these values you are essentially waiting on other people to determine who you are
We don't want that for you. NOPE
5 Self Care Freebie HERE, one is identifying your core values BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | @selfcarelifestyle
...more
3min
October 23, 2022 Self Care Essential #1 Needs
Listen to my top five needs and how I make them a priority daily to invest in. Let me break it down for you BAE, cause you know I’m leading by example!

I believe in order to effectively meet your needs you have to prioritize what is necessary for you

What was your biggest takeaway? Name a need for personal, professional and self care goal bae
5 Self Care Freebie HERE, one is identifying your needs BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | @selfcarelifestyle
...more
3min
October 20, 2022 Evaluation Sunday Podcast (Trailer)
...more
1min

FAQs about Evaluation Sunday Podcast:

How many episodes does Evaluation Sunday Podcast have?

The podcast currently has 36 episodes available.