When filling out the application of life, if it doesn’t add to the quality of your life it should be checked as non-applicable. This includes attitudes, people, instances, events…all dat! If it is not building you up or progressing you forward it should be deemed n/a. It’s a very simple thing. Resist the temptation of wasting your time on things and people that do not apply to you, that don’t stretch you.

Somewhere in our adulthood we lose the kid in us that used to dream and imagine and ultimately believe that anything can happen. When is the last time you thought about what makes you feel free?

If you have a talent or a skill or a desire to offer something that you possess, it’s time to Show up with that thang as that thang and share it with the world. Okkkkkk. Let’s start the conversation.

This is my brain dump day but know that somebody somewhere is depending on YOU, your voice, your story, your experiences. Keep doing the work that you are passionate about. It’s ok to tire but get rid of the excuses.

Chatting with my good friend Shanjala Irving, new mom and wife about losing herself in her new position(s). She talks about how easy it was to do it but how hard it was to stop.

The question is: What does it take for you to do what you need to do to get where you desire to be? When will you do it? It’s the excuses that are causing the pause in the productivity.

Talking to Art & Fashion Enthusiast, Stylist, Curator for the Kulture and my Business Coach, Katorra. We talk about body positivity for the full figured woman as well as the “perfect sized” woman. Body positivity is essential to the embodiment of self love and we have to fix the inside so we can show up as our authentic self.

Chatting with Actress and Wellness Practitioner Ashley Wilkerson about holding the space as a woman and allowing ourselves to feel, be and embody our fullness without apology.

Chatting with my mom for a special Mother’s Day edition. We hit on the Mental Health of Motherhood.

If you can’t articulate it you ain’t ready for it. Words create so use them to create what you desire. Write the vision...(you know the rest). I share how I used my words in an instance to help restore my humility.