This episode is jam packed with get up and go motivation. I talk about children being deprived of recess because of their inability to listen when it’s really the recess that helps them listen in the first place. Adult wise: We need to know that we deserve recess so we can function at our highest level.

Talking about the ins and outs of lying to self, in relationship to save face and avoid conflict. When is a lie appropriate and when does it cross the line?

Reppin for my single mothers. Sometimes it gets extra complicated, tough, rough and bumpy as hell on this single mother road; and oftentimes we are really hard on ourselves if everything doesn’t go according to the plan in our head or in our ear by others.

I talk about my first experience at a nudist event with The Black Naturists Association and the liberation that it provided.

Closing out this 4th season with a thoughtful moment about encouraging the community, allowing self to become lowly so that others can be elevated. Understanding that when one succeeds, we all succeed.

What are your non negotiables in friendship? How are your opinions shaped by what your friends do to honor you or not? I talk about the: “try(ers)” “can’t say no(ers)” “the overcommit(ers)” and the “I’m sorry (ers)”. Don’t judge a book by its cover but definitely believe what’s on the pages.

I share some of my favorite morning rituals that are non negotiable. These things help me be the best possible version of myself. Try some of mine or develop your own.

I just had to chat about the recent news of Simone Biles withdrawing from The Olympics citing Mental Health. If we don’t self preserve, society will cause us to self destruct.

Are you experiencing an influx of gnats in your space? Are they annoying you to no end? I liken these gnats to the overflow and relay of thoughts going through your head that are EVERYWHERE, that’s why you can’t get nothin done. Let’s figure out how to get rid of em!

Whatever it is that is undone in your life, now is the time to do it!! If you maximize the time you have now, you don’t have to worry about redeeming it later.