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Even SuperWoman Needs Therapy
Even SuperWoman Needs Therapy episodes
- S3 - Episode 2 - It’s More Common Than You ThinkIt’s the anxiety, the mild depression, the highs, the lows, the consistent anger or aggressive behavior, the outburst and the emotional imbalance they are all mental illnesses and they are more common than you think. Even these celebrities struggle with it.41 min
- S3 - Episode 1 - Staying Healthy MentallyWe have to take care of our mental health before it turns to mental illness. Being proactive is always better than reactive. Let’s stay sane ya’ll!38 min
- S2 Episode 14 - What Have You Learned Today?Sharing my nightly routine and what empowers me to live in my truth. Reflection is necessary. If we can’t see who we really are we can’t truthfully function.39 min
- S2 - Episode 13 - Healing the CultureChattin it up with Creator of Echelon Magic Boutique and Spiritual Healer Extraordinaire Elle. We talk about healing the culture and removing all the obstacles that get in the way of the process. At the end of the day it’s all about doing the work.53 min
- S2 - Episode 12 - The Best Possible Version of YouWhat can we do in this current climate with so much stress and pressure on us? Running is not going to solve it. All we can do is be the best possible version of ourselves. But how tho?40 min
- S2 - Episode 11 - What Women Should DoMore than just doing the cooking and cleaning. Women, it’s time to get ourselves together in relationship with self first.36 min
- Chatting with the Ex (#2) Part 2S2 - Episode 10 Relationships - Past, Present and Future. We talk about the ins and outs of relationship and how communication and understanding are key. Sneak peak into some of our experiences. 😜53 min
- S2 - Episode 9 - Healing and InsecuritiesYour healing doesn’t include someone else’s demise. Your insecurities are not anybody else’s fault or responsibility to tip toe over. We have to learn to be responsible for our own feelings and not hold other people ransom for what we feel. It’s just not right!36 min
- S2 - Episode 8 - Relationship with ProductivityHow is your relationship with Productivity? Do you have a routine that causes you to crush the day? I share 7 tips to have a better relationship with productivity.41 min
- S2 Episode 7 - Are You Tolerating or Celebrating?Your immediate circumstances will dictate your movement more than who you are will. When you tolerate someone you are just there for what you want to get. When you celebrate someone you look forward to sharing all that you are with them.40 min
About Even SuperWoman Needs Therapy
From the publisher's feed
Somebody somewhere said that therapy is for people who are crazy. Somebody somewhere said if you are a black woman you’re either angry, broken or a gold digger. We as black women think we’re Super and…
no shade we’re pretty bad ass but we have to know that the S we tote around on our chest can also mean Safe, Self-Confident, Submissive, Sensitive, Supportive and Secure. Even Superwoman Needs Therapy is about having real convo about how to not work so hard pretending to keep your shit together that you fall apart.