It’s the anxiety, the mild depression, the highs, the lows, the consistent anger or aggressive behavior, the outburst and the emotional imbalance they are all mental illnesses and they are more common than you think. Even these celebrities struggle with it.

We have to take care of our mental health before it turns to mental illness. Being proactive is always better than reactive. Let’s stay sane ya’ll!

Sharing my nightly routine and what empowers me to live in my truth. Reflection is necessary. If we can’t see who we really are we can’t truthfully function.

Chattin it up with Creator of Echelon Magic Boutique and Spiritual Healer Extraordinaire Elle. We talk about healing the culture and removing all the obstacles that get in the way of the process. At the end of the day it’s all about doing the work.

What can we do in this current climate with so much stress and pressure on us? Running is not going to solve it. All we can do is be the best possible version of ourselves. But how tho?

More than just doing the cooking and cleaning. Women, it’s time to get ourselves together in relationship with self first.

S2 - Episode 10 Relationships - Past, Present and Future. We talk about the ins and outs of relationship and how communication and understanding are key. Sneak peak into some of our experiences. 😜

Your healing doesn’t include someone else’s demise. Your insecurities are not anybody else’s fault or responsibility to tip toe over. We have to learn to be responsible for our own feelings and not hold other people ransom for what we feel. It’s just not right!

How is your relationship with Productivity? Do you have a routine that causes you to crush the day? I share 7 tips to have a better relationship with productivity.

Your immediate circumstances will dictate your movement more than who you are will. When you tolerate someone you are just there for what you want to get. When you celebrate someone you look forward to sharing all that you are with them.