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Even SuperWoman Needs Therapy
Even SuperWoman Needs Therapy episodes
- Episode 10 - Nikki Giovanni - Ego TrippingI had to do another one from Nikki Giovanni. This is a testament to the beauty and strength of The Black Woman and the confidence that we encompass yet we don’t often walk in.22 min
- Episode 9 - Nikki Giovanni - ChoicesWe are celebrating black poets for Black History Month. So it’s time that we we dive into Nikki Giovanni. I read her piece “Choices” and discuss decision making and the choices to either self destruct or flourish.23 min
- Episode 8 - Me and My MamaMy mom shares a poem she wrote when she was 11 about The Black Man. This is also the precursor to many more conversations about mother and daughter relationships and repairing the damage.24 min
- Episode 7 - Maya Angelou - Still I RiseHonoring the great SuperWoman Poet Maya Angelou. February is the month to explore great women poets that build us up. We’ll listen and break them thangs down and make em personal.21 min
- Episode 6 - Keeping It TogetherChatting with CEO Mommie, good friend and business partner Brandi Davis about keeping it all together as a boss, a wife, and a woman. We discover that it’s ok to ask for help and take a break from being super.24 min
- Episode 5 - Black Women ChatA candid chat of black powerful women. We go from talking about the culture of black women, to self esteem, to our favorite sisterhood movies. Joined by my girls The Fantastic 4 as well as special guests Dr. Genalyn and Charlotte Stallings.26 min
- Episode 4 - Self SabotageSelf-sabotage is when we consciously or unconsciously do things to prevent ourselves from reaching our goals. Self-sabotage will keep us from being the best possible version of ourselves. Admit you don’t have everything together so you can get it together.21 min
- Episode 3 - What Would Your Ex Say About You?In an unscripted conversation with a couple of my closest friends, we talk about what our exes would say about us. This one was candid, the NEXT one though...🗣 It’s good conversation to have and something to ponder because we want to be better, right? What would your ex say about YOU?36 min
- Episode 2- Check Your VitalsWe have to know what’s going on IN us and what triggers those things. NOTHING and NOBODY is worth a trip to the emergency room. Periodt! I share a story about my own health and how my heart was stopped and restarted twice.20 min
- Episode 1- Mashed PotatoesThis is just a bunch of stuff I was thinking as I was riding along or standing around. It’s regular stuff that could happen in a day that if left unchecked or undealt with can cause us as SuperWomen to become shotgun women (ready to explode)23 min
About Even SuperWoman Needs Therapy
From the publisher's feed
Somebody somewhere said that therapy is for people who are crazy. Somebody somewhere said if you are a black woman you’re either angry, broken or a gold digger. We as black women think we’re Super and…
no shade we’re pretty bad ass but we have to know that the S we tote around on our chest can also mean Safe, Self-Confident, Submissive, Sensitive, Supportive and Secure. Even Superwoman Needs Therapy is about having real convo about how to not work so hard pretending to keep your shit together that you fall apart.