Claudia is back after having the podcast be taken down and after going through some hardships. This episode is about the acceptance of life and death. Claudia shares a personal anecdote of putting her dog to sleep. Elaborating on how the spiritual world plays a role and how yoga helps us accept life. Helping set each other free. *Trigger Warning, as we talk about death.*

This week Claudia is back and shares her personal practice of the power of invisibility, visibility, amnesia & remembrance. 

This week Claudia shares a personal anecdote of chaos and how grounding into certain practices can bring that silver lining that everything holds forward. Everything has a solution and a silver lining; it is up to us to see it and work through it.

Claudia is back! In today's episode, we reflect on how we are constantly reborn in this life. Through shadow work, we create that alchemy. Meanwhile, our essence stays in our hearts.

Esta semana, meditamos conscientemente sintiendo nuestra paz interna. Esa paz que solamente vive dentro de ti.

For today's meditation, we anchor into our body and the Earth. Giving Pacha Mama and our breath permission to ground us. 

This week Claudia reflects on avoided conversations with others and the self. Allowing these conversations can be a catalyst for healing. 

In today's topic, we reflect on the power and impact that our words carry—bridging more consciousness into our thoughts, words, and actions. 

For this week's episode, Claudia reveals different ways to protect our energy from the inside out. 

Claudia is back and reflects on the vitality of asking for help, receiving help & giving back. Both physically & energetically. 

My links: https://msha.ke/claudiamariavalentin/