En esta meditación nos recordamos que es un privilegio estar vivos y que somos suficientes. Respirar es suficiente.

This week's guided mediation takes us within to extend our gratitude and love into every cell inside of us. 

This week, we reflect on the metaphorical painkillers we take through life. While life's painkillers help us cope, it is also essential to dig deeper to the core and heal the pain source.  

This week, we aim to find more presence as we glide through the mystery and unpredictability of life. 

This week, we dive into using all of our senses to see beyond the veil, allowing ourselves to be compassionate to what's hidden behind life. 

For today's episode, Claudia reflects on the vital balance within caring. Remembering to rest from the times we care too much and finding better ways to care for ourselves and others.

For today's episode, Claudia reflects on the vital balance within caring. Remembering to rest from the times we care too much and finding better ways to care for ourselves and others.

This week, Claudia is back after a pause. She dives into the importance of pausing life's complexity, anchoring into gratitude, and seeing the complexity in simplicity.

Hoy disfrutamos de una meditación guiada, encontrando más propósito mientras respiramos en el momento presente.

En esta meditación guiada, nos conectamos con nuestra respiración y alma, para dejarnos simplemente ser.️