En esta meditación guiada, nos conectamos con nuestro templo y respiramos en el momento presente para refrescarnos.

In this guided meditation, we shed light on our main seven chakras and internally express three affirmations per energy center. 

This week we say goodbye to 2020 with the last episode of the year. In this episode, Claudia shares personal anecdotes encouraging you to walk with your ancestors and part-take in journaling practices.  

This week we dive below the surface of what we feel, see, and experience, to better understand ourselves. 

This week we uncover the subject of sabotaging the self and the world.

This week we explore how to attain more balance in our body, mind, soul, & emotions as we grow through life.

This week we discuss the power behind what we say yes and no to, along with shining honesty into it.  

Claudia is back! She reflects on her trip and encourages spending more time with our mother, nature. 

Join Claudia as she takes you through a guided meditation, tuning within.

Meditation music provided by Francisco Valentin at Dilo Alto Music.

This week, we explore what it would look like to experience ourselves fully through our feelings as we evolve in our journey.