This week we address the topic of self-love and ways to implement it in our lives.

In this week's episode, Claudia talks with an open heart, about her journey as she eliminated all animal products from her consumption.

As we dive into this week's episode, we uncover the depths of practicing, integrating that practice, and finding the balance to carry us through.  

In this week's episode, we explore how our environment shapes us; through anecdotes, mindfulness, and self-reflection

In this week's episode, we discuss depression, the different ways it can manifest, and ways of working through it. 

This week we enjoy a simple meditation for those days we need a gentle grounding. Music by Francisco Valentin @DiloAltoMusic 

This week we shed light on how to heal ourselves through mediation, different types, and the benefits we can gain from this practice. 

In this week's episode, we honor the Divine Masculine's shadow and light, to move towards a more balancing state.

In this week's episodes we will talk about the various forms of detox and why it's essential. 

In this week's episode we shed light to our discomforts, triggers, and current historical situation.