This week, it’s all about the mind. Our mind is one of the most powerful tools we have. It can help us, and it can also hinder us. We’ll be diving into creating awareness to observe and work with the different aspects of our minds. All to help us harness our mind-power.

This week is all abut the scars. From childhood, adulthood and beyond. Whether it's a physical or emotional scar, we all have them. They all tell a story and they all deserve love.

This week Claudia shares what holding space means to her. Also, sharing practices, anecdotes, and tools that help consciously hold space. Not just holding space for others but for ourselves too.

In this episode, we uncover the power behind repetition. The repetitions, consistency, and practices we do shape our experiences on Earth.

First episode of the year! In this episode, we explore the concept of going in head first into certain things in life. As well as finding more balance between our head and our heart, to create discernment. 

In this meditation we will bring in the new year with patience, gratitude and openness. 

Last episode of the year! In this episode, Claudia talks about trusting the conscious and unconscious upgrades that will come in 2023. As well as trusting the downgrades we may experience. 

This week Claudia shares a personal anecdote that inspired this episode based on wholeness. Even when we feel broken, we still have all the pieces. We are always whole.

This week Claudia talks about different outlets we can use to help us cope with life. Outlets such as therapy, breath-work, nature and so on. Kapalabhati (Breath of Fire) pranayama practice included.

This week, Claudia talks about how strength takes many forms. From emotional, to mental and physical strength.