EVERWELL City

In today's episode I speak with Lynda Stretton (CNM Dip, MMedSci, mANP), Nutritional Therapist specialising in women's health and fertility, and creator of Fast-Track Your Fertility, a 12-week mind body soul program helping women get to the root of their fertility challenges, supporting conception and the maintenance of a healthy pregnancy. Lynda and I discuss the impact of stress on your adrenals, hormones and reproductive system. We touch on living a life of hustle and unhealthy extremes, the various causes of stress you haven't even considered and the many manifestations stress can take in our bodies. Lynda shares with us her experience, her knowledge, and her top tips on reducing the stress load, so that we can create a safe environment for our bodies to thrive and restore hormonal balance.

CONNECT WITH LYNDA

You can find out more about Lynda and her work on Instagram @lynda.stretton or her website: www.lyndastretton.com.

Adrenal health and directions for how to access your free guide: https://www.lyndastretton.com/post/is-stress-ruining-your-fertility

Signs of hormonal imbalances: https://www.lyndastretton.com/post/are-your-hormones-out-of-balance

Fast-Track Your Fertility online program starting 11 January 2021. Early Bird tickets on sale now. For more information about the program, visit: https://www.lyndastretton.com/fertility-program-exclusive

Book a free discovery call with Lynda here: https://calendly.com/lyndastretton

CONNECT WITH NAT

Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.

To download my FREE GUIDE '10 sneaky stresses of an overachiever', letting you in on the 10 stresses you haven't even considered (that have nothing to do with your job, or your boss), head over to: https://everwellcoach43349.ac-page.com/10-sneaky-stresses-of-an-overachiever.

To subscribe to my weekly Sunday morning newsletter head over to: https://www.everwellcoach.com/newsletter.

TODAY'S SPONSOR

This episode is brought to you by Lumie, UK's leading light therapy brand specialising in well-being products that harness the power of light. I've been using Lumie products for years and my all-time favourite is the Bodyclock Shine alarm clock, which gently wakes me up by gradually filling my room with light, making sure I'm properly awake and ready to go way before the alarm even has a chance to go off. It's also great for helping you drift off to sleep at night with a fading sunset and a selection of sounds that help you relax and unwind. For someone who struggled with sleep for many years, the Bodyclock Shine has been a miracle-worker in helping me regulate the quality of my sleep and my sleep patterns.

Right now Lumie is offering EVERWELL City listeners a limited time discount of 15% on all full price products until midnight November 20th. Browse the full range at: https://www.lumie.com/collections and use EVERWELL15 at checkout. Terms & conditions apply.

One full week into Lockdown 2.0 in the UK, I share my 'big five' strategies for staying strong, healthy and – most importantly – sane through the weeks and months ahead. Much as we like to think we've done it once already, this round of restrictions brings its own unique set of challenges that we haven't yet experienced. It is therefore important we proceed with caution and awareness, and do the best we can to look after our mental and physical health and wellbeing. Tune in as I share my top arsenal of tools I turn to in any challenging, stressful or emotionally charged period.

CONNECT WITH ME

Connect with me via:

1. Instagram & Facebook: @iameverwell
2. LinkedIn: Natalia (Nat) Lipecka
3. E-mail: [email protected]

ENERGY INTENSIVES

For your personalised one-off energy assessment and 4-week implementation program connect with me via either of the means above quoting 'INTENSIVE' in the subject line, and I'll be more than happy to fill you in and let you know about the next steps.

TODAY'S SPONSOR

This episode is brought to you by Lumie, UK's leading light therapy brand specialising in well-being products that harness the power of light. I've been using Lumie products for years and one of my favourite lifestyle gadgets is the Vitamin L SAD light, which is the perfect pick-me-up for dark winter mornings. Its therapeutic light helps to lift your mood and re-focus your attention, helping you get back down to business. Right now Lumie is offering EVERWELL City listeners a limited time discount of 15% on all full price products until midnight November 20th. Browse the full range at: https://www.lumie.com/collections and use EVERWELL15 at checkout. Terms & conditions apply.

I'm joined by fellow coach Fiona Moss, who specialises in supporting unfulfilled Millennial women in escaping their conventional jobs and achieving more in purpose-led fulfilling careers. We dive into the rather big theme of feeling unfulfilled at work and explore why so many of us struggle with this tension, and how to know when it's time to go back to the drawing board. We also touch on some of the big questions one must ask themselves when exploring their options, and talk all about overcoming fear and how it's never too late to take action.

CONNECT WITH FIONA

Find out more about Fiona and reach out direct on Instagram @fionamoss_, or get started with one of her free downloadable resources at:

1. Free "Do you need a career change" workbook, with 10 key questions to ask yourself if you are deciding if you need a change.
2. Free "Career Change Handbook" if you already know you need a career change, but you don't know what to do next.
3. Apply for access to Fiona's free "You First Community" where you will join an incredible community of motivating and inspiring women who want to put themselves first and where you'll have access to regular guidance, training and support to help you make the fulfilling change you want.

TODAY'S SPONSOR

This episode is brought to you by Lumie, UK's leading light therapy brand specialising in well-being products that harness the power of light. I've been using Lumie products for years and my all-time favourite is the Bodyclock Shine alarm clock, which gently wakes me up by gradually filling my room with light, making sure I'm properly awake and ready to go way before the alarm even has a chance to go off. It's also great for helping you drift off to sleep at night with a fading sunset and a selection of sounds that help you relax and unwind. For someone who struggled with sleep for many years, the Bodyclock Shine has been a miracle-worker in helping me regulate the quality of my sleep and my sleep patterns.

Right now Lumie is offering EVERWELL City listeners a limited time discount of 15% on all full price products until midnight November 20th. Browse the full range at: https://www.lumie.com/collections and use EVERWELL15 at checkout. Terms & conditions apply.

This week I speak Preet Rayat – an injury rehab specialist, strength and conditioning coach and founder of Limitless, which specialises in healing physical pain and helping people achieve optimum levels of health and performance. In today's episode we discuss physical pain as it relates to a sedentary lifestyle, taking a closer look at why sitting is bad for us, the importance of getting to the root cause pain and understanding what the right way to move is for you and your body. Preet shares with us the importance of taking a holistic approach to healing and walks us through the four pillars of the Limitless method along with practicable strategies to healing pain.

Find out more about Preet and his work at www.thisislimitless.com, or reach out direct via Facebook and Instagram @thisislimitlesshq, where he'll be happy to answer any and all questions you might have.

In today's episode I explore one of the most common themes haunting my clients – the fear of speaking up about their needs and limits in the workplace. Too often we brush our needs under the carpet and literally sacrifice ourselves in the name of hustle, quietly hoping that things will just 'work themselves out'. But if we never taken action and we never speak up, we can't expect our results to change.

In this podcast I speak with my good friend and ex stockbroking colleague Jez McKeown as we look back on our experiences of the high hustle world of banking. In this episode we discuss the challenges of operating in high pressure and highly competitive environments, the unintended consequences of an all-for-work mentality and the power of life humbling moments. We also touch on some of the finer nuances of navigating the corporate world and why looking after the fundamentals of health and wellbeing are key to keeping you in the game.